Kick away:
Some people have the habit of kicking them away because they are afraid that dirty water or things on the ground will stain their shoes or pants. When you kick, your body leans forward. When you walk, you only kick your toes to the ground, then your knees bend and your heels lift. Therefore, when walking, the waist rarely contributes, much like taking a small step. If you have the habit of kicking around, you'd better be careful not to make your whole leg fat.
Walking with one's feet pressed:
It's similar to kicking, but this way of pressing your feet is that it takes longer for your feet to land than the person who lifts your feet. When walking, the body weight will press on the toes and then lift. In the long run, it will lead to more and more developed calf muscles, and then annoying radish legs will appear.
External eight-character walking method:
Have you seen the gangster's action on TV? That's right, it's a trick. If you have the habit of walking with the figure of eight, please note that the figure of eight will make your knees outward, make you feel unattractive, make your legs ugly, and even produce X-shaped legs.
Walk on tiptoe:
People who walk on tiptoe actually want to make their steps more beautiful. Too much stress on the toes will make the knees exert too much force on the legs and stomach, which will easily lead to radish legs.
So how to walk with good looks and temperament?
A good gait should be free, light, powerful and agile. So, how to form a good gait?
(1) master the appropriate speed.
Walking is the embodiment of rhythmic beauty. As we know, rhythm can be obtained through the repetition or similar occurrence of objective things in equal time and space. The repeated appearance of human feet in tandem can give people a rhythmic aesthetic feeling. When walking, the speed should not be too fast or too slow (except walking). If it is too fast, it will form a "broken step". This step will make the whole body shake, especially women. If the body swings back and forth too much, or the muscles of the whole body shake too much, the spatial visual image of people will be unbalanced; Too slow is not good, it will make your whole body muscles relax, thus losing the rhythm and intensity of life, giving people a feeling of laziness and listlessness, not to mention harmony and beauty.
② Pay attention to the stability of the center of gravity.
When you walk, you should slightly tuck in your abdomen. The movements of the abdomen and chest are naturally linked. Only when the human body's center of gravity leans forward slightly, so that it falls right in front of the spine, can it produce a sense of psychological progress. When you walk, you should hold your head up and hold your chest high. Never pull your head forward or backward. The upper body should be relatively stable, and don't swing from side to side. The swing amplitude of the hand should also be adapted to the speed. If the head leans forward or leans back, the body swings too much from side to side and the hand swings too much, it may cause "center of gravity displacement" and the walking posture becomes unstable.
③ The gait should be light.
Walking lightly, on the one hand, makes people agile, on the other hand, gives people a relaxed feeling.
Lightness of course depends on the coordination of whole body movements. To get a sense of lightness, you need waist strength when walking. At the same time, it is also important to use your feet and legs when walking. Never use thighs, but calves. In other words, when walking, the thighs should not be too sharp. If the amplitude is too large, it will cause backward tilt, increase the swing of the whole body, make people feel "very laborious" and the calf is very light.
When walking, don't let the heel land first, but let the sole land first, and then the heel land again. From an aesthetic point of view, the forefoot landing first can reduce the whole body's swing and bumps, giving people a sense of lightness.
Finally, don't twist your ass when you walk (it's not natural, it's artificial), especially women. Because the hips twist too much to the left and right, it just constitutes a psychological "opposite direction difference" with the sense of progress in walking, thus dismembering the harmonious aesthetic feeling when walking. Therefore, redundant and artificial movements will affect the beauty of gait.
Swing your arms: Swinging your arms is also important for walking. You will often see some people walking with their hands in their pockets. This is not the right way. Walking with your shoulders folded like this, you will feel very loose when you walk. Whether the arm is placed well depends on whether the movements of the hands and feet are synchronized. Because in this movement, hands and feet, or arms and legs are closely related. The movements of arms and legs are also interrelated, with the right foot moving forward and the left hand swinging forward. Among them, especially when the knees are straight and the feet move forward, the arms naturally swing outward corresponding to the movements of the feet. If you swing wider than your shoulders, your knees will bend easily. When swinging, it is better for your thumb and fingers to touch clothes than clothes. In the state of no force, when the arm swings, the elbow naturally stretches and folds.
A person's good standing posture, walking posture and sitting posture are the image embodiment of his natural body in space. If we filter out a person's high-frequency body movements, then these continuous and stable movements reflect the person's demeanor to some extent.
One more thing I want to emphasize! That is self-confidence! A man who is confident in himself gives people an elegant feeling wherever he goes! That calm temperament can't be tempered in a day or two! That indirectly reflects the life experience of this man! Generally speaking, men who have a lot of rich life experiences will give people this feeling! However, there is always confidence! Be confident! This will be very handsome! Not that kind of pretentious handsome!
About men's body shaping, of course, it is to exercise more after supplementing comprehensive nutrition! However, in view of the current trend, there are several points to pay attention to for men's body shaping!
1, don't form a sports addiction.
In general, people who take part in fitness training for the first time will feel very excited, especially when the exercise is effective. This greatly encourages you to take part in more exercise. Moreover, excessive training will often make you exhausted and affect your normal life and work. Fitness is a long-term project, don't want to become a bodybuilder in one day.
2. Waking up in the morning and after training are two important periods for you to eat.
While training hard, we need to increase our demand. If you don't eat enough in the morning, you will feel hungry at the end of training. You should have more carbohydrates and some protein in the morning. Egg white is a better choice. In addition, low-fat yogurt, milk and cereal are also good choices. Eat immediately after training, because the body needs to replenish the consumed energy. Eat carbohydrates, protein, water and, of course, delicious snacks.
Diversified training is good for you. It can make your body function develop in a balanced way.
Although aerobic exercise is good for enhancing endurance and cardiovascular system, it has little effect on increasing strength and strengthening body. Only by combining aerobic exercise with strength training can we comprehensively improve our physical fitness.
4. Stretch before training, but warm up before stretching.
Do 10 minutes of low-intensity pedaling training first. This can not only reduce the injury, but also increase the body temperature before strenuous exercise. When the body tissue is warm, you can do stretching exercise for another 5- 10 minutes, especially the muscle groups and body parts that may be used for stretching.
5. Recovery is equally important for training.
In the process of exercise, the necessary pause can not be ignored, because the body itself needs enough pause period to recover. As a beginner, don't do heavy exercise training more than four times a week. In addition, comprehensive nutritional maintenance is also necessary, and eating 5 or 6 times a day is a good choice. Finally, you need to keep at least 8 hours of sleep, because enough sleep will restore your energy and body.
6. Don't do the same exercises over and over again.
Sports experts tell us that your body will only change when you exert yourself, that is, the more places you exercise, the greater the change. Therefore, fitness experts suggest that bodybuilders should choose a variety of training methods and change them frequently so that all parts can be exercised.
7. Women like strong men.
Psychologists believe that powerful men are considered sexy. Those who exercise regularly not only feel good about themselves, but also attract the opposite sex. This is also the reason why many women like the energetic masculinity in the sports field. This feeling of self-confidence is very helpful to insist on fitness training, which will make men's morale high and have a sense of accomplishment. Women please themselves, so do men?
You answered a lot ~ ~ ~ ~ ~ but your questions are very wide ~ ~ ~