IT workers have to sit in front of computers every day. What sports should they do?

Affected by the nature of work, most white-collar workers need to sit in the office, sometimes for a whole day, and there is no free time to play activities. For long-term white-collar workers, lack of exercise seems normal. Working for a long time will not only make people feel very tired, but also have a great influence on women.

How to stay healthy for a long time? It's really important to do these two things.

First of all, women are sedentary. What's the danger?

1, causing gynecological diseases.

Because of the special physiological structure of women, women's private parts need ventilation and drying. Long-term sedentary not only causes pelvic cavity, but also makes the transparent gastric mucosa very easy to cause gynecological diseases.

2, causing obesity

Fantastic characters are the ultimate goal of many women, but there is no need to turn this goal into luxury after long-term sedentary. Long-term sedentary not only increases women's abdominal fat, but also leads to obesity and body shape due to long-term lack of exercise.

3, shoulder and neck pain

Sitting in the office for a long time can cause muscle soreness, stiff neck, shoulder and neck pain and so on. If there are women with lumbar spondylosis and cervical spondylosis, long-term sedentary will aggravate the pain.

Second, how do you keep healthy?

1, normal movement

Whether it is a healthy way or not, for a long time, proper exercise is the best way to solve the problem. When you work continuously for more than 1 hour, you should stop what you are doing and do some simple stretching and turntable to split the movement. In addition, long-term office workers can jog, walk, swim, badminton and table tennis after work. Moderate physical exercise can not only help office workers to enhance their cardiopulmonary function, but also help to improve their health.

2. Enhance the comfort of the seat.

After sitting for a long time, it is necessary to strengthen the comfort of the seat to prevent local muscle and joint pain caused by insufficient seat comfort. If the waist is close to the back of the chair and there is still a gap in the waist, you can place the waist by placing a cushion to prevent the lumbosacral muscles from being too tired. In addition, in order to reduce the chance of injury, it can be placed on a chair to reduce the pressure on the coccyx and prevent the coccyx from being accused of causing diseases for a long time.

In short, for office workers, it seems that they are used to the office at ordinary times, but there is no doubt that it will do harm to their health after a long time. Facing the "challenge" of sub-health, this work is very important, but the importance of physical health will still come before other things.