Abdominal chakras can better exercise core muscles, including abdominal muscles. In addition, the abdominal chakra is unstable, which can stimulate all muscles, including the core muscles, back, buttocks and legs, thus increasing muscle strength and stability.
However, push-ups can also effectively exercise core muscles, especially upper abdominal muscles.
To sum up, if you want to exercise core muscles more comprehensively, including abdominal muscles and other muscles, abdominal chakras are a better choice. If you pay more attention to the exercise of upper abdominal muscles, push-ups may be more suitable for you. Of course, the exercise plan should be customized according to your personal goals and physical fitness level.