When standing a pile, don't struggle with your back heel. Your body center of gravity is on the palm of your front foot behind your toes. The heel is empty. Like stepping on the ground, not stepping on the ground. Stand numb. Some parts of the body are uncomfortable, which may be related to the posture of standing. It should be comfortable. If the strength drops too much, it will be uncomfortable for a long time. Boxing proverbs cloud, empty collar, empty abdomen, it seems that an acrobat is carrying a bowl of water on his head, and if the water is not straight, he will spill it, so that his head will be straight, and his head will be straight, as if something is gently pulled up, empty collar, breathing and empty abdomen, and his internal organs are comfortable. When standing, I feel a little high all over. When standing, the place on your body is uncomfortable, adjust yourself to a comfortable level. It is normal to be numb with soreness, but not too much, especially at the beginning, which shows that there are some problems in standing.
Just start standing, don't think so much. Only a fool will work hard. It is effective to stand outside the cloud nine and consider the spine and other issues. Standing on the pile for months, you can't say anything else.
It is best to stand in a quiet environment. Especially at the top of the mountain, it feels beautiful. Broaden one's horizons and mind. But such conditions are rare in cities. It feels good to be on the balcony of a tall building at night. The surrounding vision is wide, the night is quiet, the spirit is not arrogant, and the feeling of harmony between man and nature is easy to understand. I repeat, the unity of nature and man and the enlargement of spirit are very important feelings in boxing. If you don't practice, you will have the strength to practice, and if you don't practice, you will have the comfort to practice, all of which are in it.