1, save the paradise of suffering, and ask the voice to feel the nightmare. If there is a ghost pressing the bed, you can solve the nightmare with the holy name "Taiyi saves the bitter day" in your heart. 2, don't hit when you feel that you are held down and can't move, don't hit, otherwise it may aggravate the experience. 3. Twist your toes and try to twist your limbs, such as fingers and toes. Because most sleep paralysis affects the abdomen, chest and throat, if you concentrate on your toes and try to move them, it will probably wake you up. 4. Make a fist, similar to point 3. 5, focus on breathing because breathing is affected by internal organs such as the heart, not as numb as the muscles of the arms, chest and legs, so if you can control your breathing, you can control your fears. 6. Hint to yourself that when you feel paralyzed from sleep, you can relax first and tell yourself, "This is a ghost bed, and there is nothing." It is possible to wake up directly. 7. Ask your roommate for help. If someone sleeps with you, you can tell them about your sleep paralysis. For example, when you see him breathing heavily and unevenly, tell your wife to wake him up. 8. The application of cough wakes me up with the change of voice, such as breathing and coughing. Because this behavior is controlled by autonomic nerves, cognitive adjustment can be carried out even during sleep. 9. One of the most effective ways to rub your face is to realize that after you fall into sleep paralysis, you will wake up after rubbing your face two or three times. 10, making plans The above measures have helped many people get rid of sleep paralysis, but after all, not all of them are effective. You also need to make a plan, just like a fire escape plan, so that "what to do" can go deep into your heart. In addition, get out of bed immediately after waking up, turn on the light and wash your face with cold water. If you continue to sleep, you will probably fall into sleep paralysis again.
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