The steps of dancing with lower back and hind legs are as follows:
1. Stand down: face the front, stand with your feet in eight steps, and open your arms with your shoulders flat. The arms are directed towards the side of the body, the tips of the hands are driven, and the head and upper body follow. The arms are straight and shoulder-width, extend forward horizontally through the side, and then move in a flat circle.
2. Kneel down: Kneel and stand, with your calves at 9 degrees to your body, naturally put your hands down, slowly lower your back, and grasp your ankles with your hands for a certain period of time. Pay attention to keep your knees up to the pelvis.
3. waist-washing: circle with the waist, with three hands, in the order of front, side and back, either from left to right or from right to left.
4. Frog prone: Lie prone on the ground, with your feet together, arms and shoulders stretched forward, then slowly bend your waist back to your limit, keep this position for a few seconds, and then slowly return to your original position.
5. Wall push-ups: Stand a little far away from the wall, put your hands on the wall, then slowly bend your arms and press your body down until your chest sticks to the wall. This action can strengthen the strength of your arms and shoulders and help you control your body better.
6. handstand: do handstand on the yoga mat, with both hands and feet on the ground at the same time, then bend the waist backwards until you feel the muscles of the waist are tightened, keep this posture for a few seconds, and then slowly return to the original position.
7. Waist stretching: Before practicing lower back and hind legs, you can do some waist stretching actions, such as bending forward and bending sideways, which can increase the flexibility and flexibility of waist muscles and help to better complete the lower back and hind legs.
8. Warm-up exercise: Before you start practicing lower back and hind legs, you need to do enough warm-up exercise, including moving your head, wrists, ankles, waist and other parts to avoid being injured by sudden high-intensity exercise.
9. Keep balance: In the process of practicing lower back and hind legs, you need to keep your body balanced, especially when your body bends backwards, so as not to lose your balance and fall down.
the origin of dance:
1. the origin of dance can be traced back to various ceremonies and celebrations in ancient human society. These ceremonies and celebrations are usually held for the purpose of offering sacrifices, celebrating harvest, praying for the blessing of the gods and commemorating ancestors. In these ceremonies and celebrations, people will express their feelings and beliefs through dancing, and show their body movements and sense of rhythm.
2. The initial dance may start with simple body movements and gestures. As time goes by, people begin to arrange and design more complicated dance movements and dance forms. These dance movements and forms gradually evolved, forming various dance types and styles.
3. In ancient society, dance was also used for education, inheritance and social interaction. In education, children will be taught basic dance movements and manners to cultivate their physical coordination and elegance. In terms of inheritance, dance has become a cultural tradition, which has been passed down from generation to generation. Socially, dance has become a social activity, and people exchange feelings, express love and enhance friendship through dance.
4. With the passage of time, dance has gradually developed into an independent art form, with its own unique performance skills and expressions. Through continuous exploration and innovation, dance artists have promoted dance to a higher artistic level and become one of the art forms that people are familiar with and love.