When dribbling under your legs, you need to dribble with both hands alternately, which can exercise the ability of dribbling with your left hand well. In fact, the quality of dribbling under the leg depends largely on the skill of dribbling with the left hand. When the right hand slaps the ball under the leg, the left hand should hold the basketball, and then palm it on the side, so that the basketball can enter the leg again at an inclination angle of 45. Grasping the strength and angle of the left hand and practicing hip can enhance the feel of the left hand.
2. Turn around and dribble with the ball in your left hand.
When turning with the ball in the left hand, it is mainly a quick turn or a half turn with the ball in the left hand. The key is to keep a good hand shape. You should press the basketball down with your palm, or press the ball slightly sideways with your palm. You must not hold the ball with your palm up, which will easily lead to a wrist flip violation. Many players with poor ball control often have the habit of holding the ball, which should be corrected in time. Turning around on the left side often can continuously enhance the dribbling ability of the left hand.
3. The left hand changes direction and dribbles.
When the defender followed, the right hand originally shot forward. In order to get rid of the opponent's defense, you can shoot forward or left with your left hand instantly, dribbling fast and pressing the ball low. By the time his opponent reacted, he had successfully surpassed him. This is mainly to make the left hand dribble skillfully.
4. dribble behind your left hand.
In adulthood, you can use the dribble behind your left hand properly, which has a good effect and is also a good way to practice dribbling with your left hand. When dribbling the ball behind the left hand, the left arm should be straight, the wrist should be gently shaken, and the basketball should be transported from the left side to the right side of the body against the back.
5. Change hands for layups.
When making a three-step layup, you can change hands at the right time to avoid the cover of the defender. Changing hands is mainly when the right hand holds the ball and makes a layup, the basketball suddenly shifts from the right hand to the left hand, and then the left hand makes a layup. When changing hands, the left hand should grasp the basketball and change hands in advance to avoid being caught off guard in the basket. Changing hands for layups is also a good way to exercise your left hand.