1, shooting with both hands. Holding the ball with both hands is basically the same as passing the ball with both hands holding the chest. Elbows droop naturally, put the ball on your chest, look at the aiming point and concentrate. The feet are opened back and forth or left and right, the knees are slightly bent, and the center of gravity falls between the feet.
2. When shooting, first extend the ankle to the waist and abdomen, then extend the arm forward and upward, and rotate the wrist outward. Gently press the ball with your thumb, stir the ball with your index finger and middle finger, and make the ball fly out from the fingertips of your thumb, index finger and middle finger. After the ball is shot, the heel is raised and the body naturally stretches in the shooting direction.
3. One-handed shooting, taking right-handed shooting as an example. Hold the ball on your shoulder with your right hand, turn your wrist back, keep your forearm close to the ground, and hold the ball to the left with your left hand. The legs are slightly bent, the right foot is slightly in front of the left foot, and the body weight falls on the sole of the foot. Put your eyes on the front edge or contact point of the basket. Fingers are naturally separated, palms are empty, hold the lower part of the ball, wrists are bent back, forearms are up, control the ball with fingers and finger roots, and the center of gravity of the ball falls between the index finger and the middle finger. When shooting, the right arm is fully extended upward with the strength of the lower limbs, while the left hand is off the ball. Finally, bend your wrist and fingers to pull the ball hard. The ball is thrown through your fingertips and your heel is slightly raised. After putting the ball, the body is fully extended, the center of gravity moves to the forefoot, the index finger faces the aiming point, the palm is down, and the wrist and arm are relaxed.
4. The last shot of the ball is the key to whether the shot can be hit accurately. It directly affects the direction, strength, radian and rotation of shooting. Shooting actions include correct shooting techniques and full-body coordination. When shooting, the whole body should coordinate its efforts in a certain order, and the whole movement should be coordinated, relaxed and soft, and master the rhythm. When shooting, with the extension of the lower limbs, the shooting arm lifts the elbow, extends the arm forward and upward, and finally concentrates on the wrist and fingers, so that the ball can fly out gently through the fingers of the index finger and the middle finger through the wrist bending and fingering. After the shot, the whole body follows the ball and the arm is naturally straight. Usually, the closer the distance is, the less stress is exerted on other parts of the body, mainly wrists and fingers; The farther the shooting distance, the greater the coordination of the body, and the higher the ability to adjust the strength of the wrist and fingers.
Basketball rules:
1, a team of five people, one of whom is the captain, with at most seven substitutes, but the number can be increased according to the organizer. The game is divided into four quarters, each of which is 10 minute, NBA 12 minute, with a 5-minute break, NBA 130 second, halftime 10 minute, NBA 15 minute, and NBA with a break between the fourth quarter and any overtime. At the end of the game, if the scores of the two teams are the same, overtime will be played for 5 minutes. If the score is still the same after 5 minutes, a 5-minute overtime will be played again until the tie is broken.
2. After the ball is thrown into the basket and approved by the referee, it will be counted as a score. 3 points can be scored for the inner input of the branch line; You can get 3 points for shooting outside the three-point line, and the penalty 1 point.
3. Each player has four chances to be allowed to foul, and the fifth time he leaves the court (six times in NBA). And cannot be played again in the same game. Free throw is shooting when no one can stop or defend it. It is a punishment for the offending party and an opportunity for the opposing party. Stand behind the free throw line and shoot within 10 second after receiving the referee's ball. After shooting, you can't cross the free throw line before the ball touches the basket.