Standing posture,
Hands on one side, palms down,
Shoulders sink, and the body's center of gravity splits in two.
Between my legs.
The center of gravity of the body moves from between the legs to the left,
At the same time, the crotch rotates,
Press the right hip forward and press the left hip backward, tilt the right hip forward, naturally bend the right leg, and bend the foot.
Follow the ground,
At the same time, the right foot and heel step on the ground, forming the pressure of the floor and the floor on the body.
The thrust of the right leg is forced to be in an ultra-straight state,
The heel of the left leg leaves the ground,
Dangyou
After the lateral breech position rotates forward, sideways and backward, the right breech position faces the left rear breech position.
Forward,
Keep the hip position unchanged and move the center of gravity from left to right.
Left buttock
After positioning, the crotch crossing is completed through the front, side and back directions.
"∞"
Luck of word rotation
Moving trajectory.
During the exercise, the shoulders and the middle part of the body are always in the crotch direction.
On the contrary,
Forming antagonistic tension,
The crotch position should be maximized.
Go through in the opposite direction
"∞"
Word rotation. Push your knees back and tighten your thigh muscles.
Relying on the strength of the crotch to complete the rotation,
Don't bend your knees. Help leg strength.
Assist the crotch to complete the horizontal 8-figure rotation
Typing is not easy, hope to adopt, thank you.