1. Do physical training to prepare for jumping.
2. Essentials: Bend your knees and half-squat, use your front feet to grip the ground, lean your center of gravity slightly forward, push your body upwards with the soles of your feet, keep your body in shape, and have explosive power on the soles of your feet. When you land on the ground, bend your knees and squat for several consecutive times. Second-rate.
(Small figure eight, small jump in forward position)
3. Big jumps and consecutive jump essentials: run-up----big jump--hang in the air--big jump--- --Big jump----hang in the air-----(several times)
(Pay attention to height, lightness and neatness)