Many idiots put their palms and soles in a straight line, which is really stupid.
The straight line formed by two palms forms a 90-degree angle with the straight line formed by two soles.
You put it on the left and put it on the right. Practice on both sides.
Bending elbow
bend down
Leg lifting and stretching
Many idiots focus on their knees, so they can't get up.
The center should be between the palms.