Everyone loves sports at ordinary times. During exercise, some people often have leg bone pain, which is not necessarily a bone problem, but also the pain of muscles and soft tissues attached to bones. The main reason is the pain of muscle attachment points caused by excessive exercise or strain, including soft tissue strain, muscle stagnation and periosteal connective tissue pain. It is often caused by people who usually exercise too much or don't like sports, that is, fatigue injury, which can be controlled by adjusting the amount of exercise, and generally can disappear through rest and symptomatic treatment. The prevention methods of leg bone pain after exercise at ordinary times are as follows:
1, get ready before exercise, wear comfortable shoes and stretch during exercise;
2, according to the actual situation to master the amount of exercise, some people are in good health, long-term exercise or running several kilometers or even more than ten kilometers a day without any problems; Some people are physically exhausted, and it is uncomfortable to run 1-2 kilometers. The amount of exercise should vary from person to person, and enough is enough.