Remote viewing inner alchemy,
Disciple Yin Shilian;
Seven stars and the big dipper look at their hearts,
If you practice kung fu, you will succeed.
Note: You should meditate slowly, not quickly, for seven times. Breathe naturally and close your eyes. After meditation, the body, hands and feet remain motionless, requiring everything to be empty and breathing naturally. stand
10 minutes.
Note: self-starting is not allowed, and slight movements are allowed, but this slight movement is very static and vivid.
That is, the body has a slight sense of shaking, not a big move. Move your hands to your head, put Laogong point on Touwei point, put your middle finger on Baihui point, pause for a moment, then move your hands behind your head, put Houxi point on Fengchi point for a moment, put your back on your neck and shoulders, and descend to your lower abdomen, then hold your breath to your head from both sides of your body, and penetrate the upper, middle and lower abdomen, and open your eyes to collect work.