Generally speaking, the timing of travel should be decided according to the personal situation and the characteristics of the eight characters. If you want to improve your physical condition, I suggest you choose the year when you attended the Universiade in Shui Mu. For example, 2024, 2025 and 2036 are all suitable years for Shui Mu.
At the same time, you can replenish water and rejuvenate yourself by the following methods:
Eat more fruits and vegetables, especially foods rich in vitamin C and folic acid;
Insist on exercise to enhance the body's immunity;
Pay attention to maintain good sleep quality and ensure adequate sleep time;
Contact with the natural environment, such as outdoor walking and traveling;
You can take some Chinese medicine to properly recuperate your body.