Correct methods of holding and transporting the bar in billiards
First, hold the lever.
1, the correct grip is to hold the club with the thumb, forefinger and Chinese food in a circle. Just holding, not holding! The last two fingers ball around the club, virtual grip. The whole feeling is like holding an egg in your hand.
2. The circle (tiger's mouth) composed of thumb and forefinger is attached to the pole with no gap in the middle. If there are seams, it will affect the stress and accuracy.
3. The first three fingers hold the pole, and the last two fingers hold the pole in vain. When the front arm is perpendicular to the ground, the hand holding the lever is also perpendicular to the ground. This is more conducive to the swing of the wrist and more flexible.
Second, the pole
1, to be exact, is a finger with a pole or a drag pole. And it is the first three fingers that hold the lever to drag it. Remember that it is not the five fingers that hold the lever. If five fingers are used to lift the pole, the wrist will not swing during lifting the pole.
When you play well, hold the bar correctly. Use your three fingers to hold the club, and your whole arm is relaxed in the process. Soft and steady movements.
Third, work hard.
1, when you carry the pole to the farthest point, the forearm and wrist are in line.
2. First swing the forearm to keep the position of the wrist.
3. The wrist moves forward, and the hand holding the lever is behind the forearm.
4. Finally, follow up with your wrist and hold the club with your fingers.
2. The wrist is relaxed and the forearm swings naturally.
There are five elements to improve hitting accuracy.
Can be summarized as? Four confirmations? Besides? Screen suction? This? Four plus one? It is best to master all of them and catch them all, so that the accuracy can be continuously improved and the stability will be greatly improved.
1, there must be a stop before the rod is completed. When stopping forward, while the club head points to the hitting line (aiming line), be sure to confirm the cue ball, aim the club head at that point, and ask to see which point it is and click the ball at that point.
2. From the last buffer stage of backswing to the back stop and before hitting the ball, you must miss the position where the cue ball is scheduled to hit the target.
When you shoot, you must consciously think about putting the ball on the batting line. At the same time, you should imagine that when the target ball collides with the cue ball (when it is not stuck), the club head passes through the cue ball and hits the center of the cue ball. After hitting the ball, confirm whether the direction of the club head deviates.
4. After hitting the ball, be sure to carefully check whether the cue ball advances along the hitting line and whether the cue ball collides with the target ball at the predetermined position. Before this confirmation is completed, no part of the body can move, let alone try to get up.
5. Hold your breath during the above process and avoid shaking and ups and downs until you get up.
The benefits of playing billiards
Practice your brain
Billiards is a sport with high IQ, which requires constant thinking and prediction, accurate calculation and good layout. The whole process combines mathematics, mechanics and other knowledge, which can exercise the brain thinking more than other ball games.
take exercise
Billiards brings not only local movements and exercises, but also the coordination ability of the whole body. Every time you hit the ball, your eyes, cervical vertebrae and shoulders need to be well coordinated, and cooperate with your upper limbs, waist and lower limbs. Regular participation in this exercise can not only improve your eyesight, but also improve your coordination and control over all joints of your body.
take exercise
This benefit is mainly aimed at women who like billiards. The standard playing posture not only makes women's curves look straight and elegant, but also gives people beautiful enjoyment in every move. They can also exercise their waist, hips and arms to make these three parts more perfect, which is a good choice for shaping their bodies.
Do breathing exercises
As a gentleman's sport, the environment, clothing, behavior and etiquette of billiards all reflect the noble and elegant style. Playing billiards can cultivate a person's temperament, and elegant putters show elegance. Billiards can make people overcome impatience, gradually become calm, control emotional ups and downs and form good habits.
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