Heading the ball is the best way for players to get familiar with the ball.
Action essentials:
1, the ball should be relaxed in coordination, the knees should not be too tight, and the ankles should not be relaxed, otherwise the force will be unstable; 2, don't stand still at the foot of the ball, small steps can better adjust the center of gravity to control the ball;
3. Don't hook the ball down or up on your toes, causing the ball to move forward or backward, which is difficult to control;
Second, dribble
Action essentials:
Dribble on the back of right foot (straight line with the ball): the center of gravity is lowered, the instep is tight, and the foot stands up. Touch the ball directly behind with the back of your right foot, learn to master the strength, speed up the action after being familiar with the action, touch the ball as much as possible, and improve the frequency of touching the ball. It is best to touch the ball one step at a time.
Dribble inside the foot: the center of gravity is lowered. Touch the side of the ball with the part between the big toe and the arch, and then touch the direction of the foot. The running direction of the ball is the direction of the front diagonal brace, so as to master the contact force and running direction, gradually improve the contact frequency and speed up the action.
Dribble outside the foot: the center of gravity is lowered. Touch the ball side with the small, nameless and middle toes to support the direction of the foot. The running direction of the ball is the direction of oblique contact with the front foot. Grasp the contact force and running direction of the ball, gradually increase the frequency of touching the ball and speed up the action. Pay attention to the standing position of the supporting foot when the two feet alternate, and the range of activities of the people behind the ball should be increased.
Third, stop the ball
Stopping the ball is to stop the passing ball within your own control, and then you can make the next move. Don't ignore the importance of stopping the ball. The speed of stopping the ball can often determine the rhythm of the game, and stopping the ball can often seize a good offensive opportunity. The choice of stopping mode and position is also very important.
Action essentials: No matter which stop mode you choose, it consists of the following four links:
1, observation and movement.
In order to catch the ball better, we should pay attention to the ball in advance. From the running route of the ball, the rotation and speed of the ball, we can quickly judge the landing point and move in time, so that we can stop the ball in the best position.
2. Choose the position and method of stopping the ball.
Different stopping positions and methods have different functions, so it is necessary to choose the appropriate stopping positions and methods according to the field situation and the needs of the next action.
3. Change the power of the ball.
According to the strength of the incoming ball and the actual need of stopping the ball, the method of adding force or reducing force (buffering) can be adopted respectively. According to the direction of incoming force and the actual need of catching the ball, the incident angle can be adjusted according to the reflection law to obtain the ideal reflection angle.
4. Move with the ball.
As soon as the stop action is completed, it moves with the ball and is closely connected with the next action. There can be no pause between stopping the ball and handling it.
Stop the ball with your feet: Stopping the ball with your feet often corresponds to the corresponding passing position. When you touch the ball, your strength is restored. You shouldn't stop the ball. Stopping the ball is convenient for the next technical action.
Fourth, shoot
The key of shooting technique is the position of foot and the position of ball. Choosing the right shooting method at a good time can increase the possibility of scoring. According to the position where the foot touches the ball, shooting can be roughly divided into arch pushing, instep volleying, ball wiping the inside (outside) of the foot and toe poking.
1, the arch push shot is basically the same as the arch pass, but it increases the strength and improves the accuracy.
2, instep volleying, a powerful shot is often volleying, with great strength and fast ball speed, but you must eat the right part to maximize your strength and speed. The specific action is basically the same as the instep pass, except that if the position of the supporting foot changes, the center of gravity of the body should be adjusted accordingly, and the angle between the swinging leg and the supporting leg should be well grasped (if the ball is volley in motion, the ball should be predicted in advance).
3. Kneading the ball on the inner (outer) side of the foot is the so-called loop ball. The arc of the ball path makes the defender and goalkeeper misjudge, or use the arc of the ball to bypass the wall or defender, so as to achieve the corresponding goal (needless to say this).
Toe poking is the most commonly used method for people who can't play football, and it has its advantages. Close toe jab is very effective in the game (commonly used in five-a-side competition), because the action is hidden and the ball is fast, and it is difficult to judge the route of the ball, but you should be careful not to get hurt when using it. It's easy to hurt your feet by kicking your toes.