1. Physical education courses
Due to the different teaching capabilities of schools, physical education classes require specialized classrooms and equipment (such as audio, Mats), so the current situation of physical classes in various schools is also different. Some schools have simple physical teaching venues, no unified and standardized teaching materials, lack of professional teachers, and the teaching effect of the class is not good. Some schools tend to be poor. Form, but does not achieve the teaching purpose of physical classes, and some schools do not even have the conditions to offer physical classes.
At present, there is no unified content for physical education in schools across the country, and it has obviously lagged behind other sports in this regard. It is a top priority to write physical class teaching materials that are substantial in content and suitable for students. We draw on relevant experience to enhance students' understanding and interest in physical classes, and improve students' artistic accomplishment through teaching this subject. Therefore, the physical education teaching materials can make use of its rich teaching content (basic skill training, Chinese dance, Chinese folk or ethnic dance, ballet, fitness aerobics, competitive aerobics, ballroom dance, as well as fashionable hip-hop dance, Latin dance, boxing gymnastics, yoga and other forms of content), various means (imitation, individual creation, collective arrangement, performance competition, etc.), and loose organizational form, which better meet the students' psychological needs for beauty and the pursuit of novel personality characteristics, allowing students to take physical classes Full of interest and energy. Teaching physical education is a very educational job. Through the "hands-on" physical education class, many shortcomings and weaknesses in the character of students, especially only children, can be suppressed, while shaping a healthy body and improving flexibility, coordination, agility, rhythm and physical fitness. , it can also strengthen students' ability to interact, communicate, and coordinate with others, and comprehensively improve students' comprehensive potential quality. At the same time, it can strengthen students' awareness of self-physical exercise from a subjective consciousness and master some scientific and necessary exercise methods. The establishment of physical classes is in line with the needs of social development, the integration of school sports with lifelong sports, and the integration of school sports with international sports. The development of physical education classes in middle schools will definitely receive attention, popularization and improvement.
2. What are the contents of physical etiquette classes?
Etiquette refers to people’s social interactions due to factors such as historical traditions, customs and habits, religious beliefs, and trends of the times. It is recognized by people and abided by by people. It is the sum of various codes of conduct and norms that meet the requirements of communication for the purpose of establishing harmonious relationships. In short, etiquette is the behavioral norms and standards that people should abide by in social activities. The answers supplement the course content: basic foot and hand positions
Basic posture training (walking, standing, sitting, etc.)
Rhythm training (cultivation of musical sense)
< p> Basic steps of dance and balletCoordination and flexibility training
Basic etiquette
Correcting bad habits developed in daily life Habits
3. Introduction to bodybuilding classes
Bodybuilding classes refer to a class that uses basic skills training methods in dance as the main method, combined with music to target people. The main purpose of physical activity exercises based on basic postures is to integrate fitness, mental health, and bodybuilding into an aesthetic education course to create beautiful body shape and posture and enhance physical beauty. Bodybuilding class is a class that uses bodybuilding exercises, posture exercises, and coordination exercises as the main means to change the original state of the body shape, improve the flexibility, control, and expression of the human movement system, cultivate elegant temperament, and provide aesthetic education to students. Professional courses. Students who have undergone systematic physical training generally have a well-proportioned body, decent manners, walk like the wind, sit like a bell, stand like a pine, sleep like a bow, and are elegant and graceful, which fully reflects the students' vigorous vitality. The main content of the physical class includes physical training, elementary artistic gymnastics (including "barre", "ballet hand position", "basic steps", "waltz combination", etc.), aerobic exercise, aerobics, and mat combination exercises.
4. Contents of bodybuilding classes
Basic content of bodybuilding classes:
(1) Basic posture exercises
Basic human postures Refers to: sitting, standing, walking, lying down. When these basic postures are presented in front of people, they will give people a feeling, such as: the body shape shows dignity, uprightness and elegance, giving people the impression of pleasing beauty (including all daily activities).
Since a person's posture has strong plasticity and a certain degree of stability, many bad postures can be changed through certain training, such as sloping shoulders, holding the chest, looseness, and bent knees when walking. Body shaking, shuffling of steps, etc.
(2) Basic quality training
Basic physical quality training is one of the most important contents of physical training. In practice, there can be two forms of single exercise and double exercise. Through a large number of exercises, the shoulders, chest, waist, abdomen, legs and other parts of the human body can be trained to improve the support capacity and flexibility of the human body.
Lay a good foundation for shaping a good human body shape and improving body control.
There is a lot of content in basic physical skills exercises. During training, you should follow the principle of going from easy to difficult, from simple to complex. At the same time, you should also pay attention to the endurance capacity of yourself and your partners, and not overload to avoid injury accidents.
(3) Basic form control exercises
Basic form control exercises are specialized exercises that systematically train the practitioner's body form, which is an important part of improving the body's form control ability. It is to further change the original state of the body shape through the training of a large number of movements such as bare hands, barre, and double posture, gradually form the correct standing, sitting, and walking postures, and improve the flexibility of the body movements.
This part of the exercises is relatively simple, but the requirements for individual movements are stricter. The training must be strict and perseverant.
(4) Extended reading on the introduction of physical training:
The role of physical training:
1. Nervous function
Physical training is A kind of damage to the body from the external environment. This kind of muscle has the characteristics of continuity, coordination, speed and strength, which puts the body in a state of movement. In this state, the central nervous system will mobilize various organs and systems at any time to coordinate and cooperate with the work of the body. Regular participation in physical training can improve neural activity accordingly.
2. Cardiovascular function
Physical training is mainly completed by the movement system, that is, the movement of bones and muscles. When the movement system is working, it consumes a large amount of oxygen and nutrients (and excretes a large amount of waste). While consuming, it must continuously replenish and supply a large amount of fresh oxygen and nutrients, and at the same time, it also excretes a large amount of waste.
This heavy task can only be accomplished by relying on the closed pipeline system in the body - the cardiovascular (circulatory) system.
3. Correcting the body shape
The body shape during the growth and development stage has not received proper attention and scientific training, resulting in unsatisfactory reminders, such as: hunchback, X-shaped legs , O-shaped legs, splayed feet, etc. Since these postures are formed since childhood, they are difficult to correct. Therefore, students must be educated and practiced through scientific, systematic and strict specialized physical training to form dynamic stereotypes
5. Basic content of physical training class
Basic content of physical training: basic standing posture, steps, hand position, foot position exercises, footwork dance combination exercises and a series of basic skills exercises such as barre pads . Teachers should play appropriate music for different exercises to provide students with a relaxed, pleasant and more immersive environment so that they can enjoy the practice process freely and fully. The combinations and dances they have learned are grouped into choreographed performances, and the students watch and exchange comments together. The atmosphere is pleasant and warm, and it also exercises students' creativity. In addition, after-school exercises must be strengthened. Since physical training is a long-term and systematic training process, it is not enough to rely solely on weekly class training time. Teachers arrange extra-curricular exercises to guide students to develop the habit of conscious exercise.
1. Standing
Standing is the most basic posture, and it must be arranged at the beginning of the teaching class. The basic posture of standing requires a natural and clear expression, lowering the forehead, closing the mouth, raising the chest, tightening the lower abdomen, and keeping the waist and neck straight. The buttocks are slightly protruding, the arms droop naturally, and the hands are slightly rounded. The index finger and metacarpophalangeal joints are nearly straight, and the middle finger is at the seam of the trousers, but not touching it; the legs are close together, the heels are close together, and the angle between the feet is 45 degrees, but if the knees are not close together, it can be increased to 6 degrees. The center of gravity of the body passes between the front of the arch of the two feet. Viewed from the side, assuming you are standing against the wall, except for the heels, soleus and gastrocnemius muscle belly (calf) and buttocks that touch the wall, the rest of the body should not be touched. Correct standing posture can prevent hunchback and buckling of the chest.
2. Footwork
Pace exercises include various simple walking, running, jogging, jumping, etc. Pace mainly introduces walking and waltz steps, so that students can learn correct steps and beautiful waltz steps.
3. Hand shape and basic posture of the arm
Hand shape
(1) Ballet fingers. There is a smooth arc from the wrist to the fingertips, the last three fingers are gently close together, the index finger and middle finger are staggered and close together, and the thumb and index finger are parallel and on the same surface.
(2) Palm. That is, the palm, the posture in which the five fingers are together and the hand is straightened during freehand exercises.
(3) Boxing. It is a natural posture in which the thumb, index finger, and middle finger are in contact with each other to form a ring, and the other fingers are slightly bent. It is also called a half-clenched fist.
(4) Spread your fingers. Stretch the five fingers forcefully and put them on one side. When raising the arm, clasp the wrist inward.
Basic posture of the arm
(1) The arm consists of 7 basic parts, positions 1 to 7 (omitted).
(2) Commonly used arm positions include side raises, front raises, upper raises, oblique upper raises, oblique rear raises, etc.
4. Waves
The so-called waves are the sequential flexion and extension of each joint of the body, showing flexible and continuous wave crests, conveying movement. Wave motion has a clear starting point and gradually reaches the end point. Through repeated practice, you can develop the flexibility of various joints of the body, the flexibility of muscles and ligaments, and the coordination of the body.
Wave movements mainly include finger waves, arm waves, chest waves, hip waves, torso waves, forward and backward body waves, side waves and wave combinations, etc.
5. Head
Head posture exercises can be based on flexion, extension, and winding, and combined with arm exercises to avoid repeated head movements. The boredom caused by exercise.
6. Chest
Chest posture exercises are the top priority, and the movement design must have a clear purpose. You can practice with bare hands or equipment.
Exercise 1: Use bare hands or dumbbells to raise your arms and expand your chest. Emphasize that when you raise your arms and expand your chest, try your best to lift your chest and retract your abdomen, and relax your chest when returning.
Exercise 2: Push-ups, exercises with different difficulties according to the practitioner's situation. Girls can do kneeling push-ups, and boys can do push-ups. When falling, you are required to hold your chest up and your abdomen in. The range of elbow flexion depends on your arm strength.
7. Waist and abdomen
Exercise 1: Sit on the ground, support your back with your hands diagonally, and lift your legs alternately, with the insteps and insteps straight.
Exercise 2: Lie on your back and raise your legs. Lie on your back on the mat, raise your legs to 45 degrees, and then return to the original position. It is required to rise and fall slowly.
Exercise 3: Two people work in groups. One person lies on his stomach with his hands on his waist and raises his upper body. The other person sits on the back heels of the prone classmate.
8. Legs
Leg posture is an important part of beautiful lines. When the lower limbs are brought together, the thighs, knees, and inner calves should be close to each other. In fact, many students cannot meet this requirement, so some targeted exercises should be used.
Exercise 1: To correct X-shaped legs or O-shaped legs, use a 10crn wide white belt and walk along the line. The essentials are the same as the walking requirements in 2.2.1.
Exercise 2: Press the bar on the legs (front, side, and back), wear the legs, and move the legs.
Exercise 3: Half-split, vertical and horizontal splits on the mat.
Exercise 4: Kick while walking.
The above exercises can be completed with music accompaniment to improve students' learning interest through music.
6. What is included in the physical class?
The basic content of the physical class:
(1) Basic posture exercises
Human Basic postures include: sitting, standing, walking, and lying down. When these basic postures are presented in front of people, they will give people a feeling, such as: the body shape shows dignity, uprightness and elegance, giving people the impression of pleasing beauty (including all daily activities).
Since a person's posture has strong plasticity and a certain degree of stability, many bad postures can be changed through certain training, such as sloping shoulders, holding the chest, looseness, and bent knees when walking. Body shaking, shuffling of steps, etc.
(2) Basic quality training
Basic physical quality training is one of the most important contents of physical training. During the practice, there can be two forms of single exercise and double training. Through a large number of exercises, the shoulders, chest, waist, abdomen, legs and other parts of the human body can be trained to improve the support capacity and flexibility of the human body.
Lay a good foundation for shaping a good human body shape and improving body control. There is a lot of content in basic physical skills exercises. During training, you should follow the principle of going from easy to difficult, from simple to complex. At the same time, you should also pay attention to the endurance capacity of yourself and your partners, and not overload to avoid injury accidents.
(3) Basic form control exercises
Basic form control exercises are specialized exercises that systematically train the practitioner's body form, which is an important part of improving the body's form control ability. It is to further change the original state of the body shape through the training of a large number of movements such as bare hands, barre, and double posture, gradually form the correct standing, sitting, and walking postures, and improve the flexibility of body movements.
This part of the exercises is relatively simple, but the requirements for individual movements are relatively strict. The training must be strict and perseverant.
(6) Extended reading for introduction to physical training courses:
The role of physical training:
1. Nervous function
Physical training is A kind of damage to the body from the external environment. This kind of muscle has the characteristics of continuity, coordination, speed and strength, which puts the body in a state of movement. In this state, the central nervous system will mobilize various organs and systems at any time to coordinate and cooperate with the work of the body. Regular participation in physical training can improve neural activity accordingly.
2. Cardiovascular function
Physical training is mainly completed by the participation of the movement system, that is, the movement of bones and muscles. When the movement system is working, it consumes a large amount of oxygen and nutrients (and excretes a large amount of waste). While consuming, it must continuously replenish and supply a large amount of fresh oxygen and nutrients, and at the same time, it also excretes a large amount of waste.
This heavy task can only be accomplished by relying on the closed pipeline system in the body - the cardiovascular (circulatory) system.
3. Correcting the body shape
The body shape during the growth and development stage has not received proper attention and scientific training, resulting in unsatisfactory reminders, such as: hunchback, X-shaped legs , O-shaped legs, splayed feet, etc. Since these postures are formed since childhood, they are difficult to correct. Therefore, students must be educated and practiced through scientific, systematic and strict specialized physical training to form dynamic shapes.
7. Physical training course syllabus and content
1. Basic content of physical training
(1) Basic posture exercises
The basic human postures include: sitting, standing, walking, and lying down. When these basic postures are presented in front of people, they will give people a feeling, such as: the body shape shows dignity, uprightness and elegance, giving people the impression of pleasing beauty (including all daily activities). Since a person's posture has strong plasticity and can also have a certain degree of stability, many bad postures can be changed through certain training, such as sloping shoulders, holding the chest, looseness, bending the knees and shaking the body when walking, and dragging steps.
(2) Basic quality training
Basic physical quality training is one of the most important contents of physical training. During the practice, there can be two forms: single exercise and double exercise. Through a large number of exercises, the shoulders, chest, waist, abdomen, legs and other parts of the human body can be trained to improve the support capacity and flexibility of the human body. It lays a good foundation for shaping a good human body shape and improving body control. There is a lot of content in basic physical skills exercises. During training, you should follow the principle of going from easy to difficult, from simple to complex. At the same time, you should also pay attention to the endurance capacity of yourself and your partners, and not overload to avoid injury accidents.
(3) Basic form control exercises
Basic form control exercises are specialized exercises that systematically train the practitioner's body form, which is an important part of improving the body's form control ability. It is to further change the original state of the body shape through the training of a large number of movements such as bare hands, barre, and double posture, gradually form the correct standing, sitting, and walking postures, and improve the flexibility of the body movements. This part of the exercises is relatively simple, but the requirements for individual movements are relatively strict. The training must be strict and perseverant.
2. Basic requirements for physical training
⑴ Preparatory activities must be done before training.
⑵ Wear elastic tight clothing or loose casual clothes, gym shoes, dance shoes or fitness shoes when training.
⑶ Do not wear accessories during training to avoid injury accidents.
⑷ Training should be planned and step-by-step, and avoid being hot and cold or intermittent. We must persevere and strive to systematically master the relevant knowledge and methods of physical training.
⑸Keep the training ground clean and quiet.
⑹ When doing equipment exercises, there must be dedicated guidance and help, especially when combined with the use of equipment, pay attention to the safety of training.
⑺ Pay attention to supplementing appropriate water during and after training, and at the same time pay attention to the reasonable combination of diet and nutrition.
8. What is the basic content of bodybuilding classes
Basic content
(1) Basic posture exercises
The basic posture of a person is Refers to: sitting, standing, walking, lying down. When these basic postures are presented in front of people, they will give people a feeling, such as: the body shape shows dignity, uprightness and elegance, giving people the impression of pleasing beauty (including all daily activities).
Since a person's posture has strong plasticity and a certain degree of stability, many bad postures can be changed through certain training, such as: sloping shoulders, holding the chest, looseness, and bending the knees when walking. Body shaking, shuffling of steps, etc.
(2) Basic quality training
Basic physical quality training is one of the most important contents of physical training. During the practice, there can be two forms of single exercise and double training. Through a large number of exercises, the shoulders, chest, waist, abdomen, legs and other parts of the human body can be trained to improve the support capacity and flexibility of the human body. It lays a good foundation for shaping a good human body shape and improving body control.
There is a lot of content in basic physical skills exercises. When training, you should follow the principle of going from easy to difficult, from simple to complex; at the same time, you should also pay attention to the endurance capacity of yourself and your partners, and not overload. To avoid injury accidents.
(3) Basic form control exercises
Basic form control exercises are specialized exercises that systematically train the practitioner's body form, which is an important part of improving the body's form control ability.
It is through training in a large number of movements such as freehand, barre, and double postures to further change the original state of the body shape, gradually form the correct standing, sitting, and walking postures, and improve the flexibility of body movements. This part of the exercises is relatively simple, but the requirements for individual movements are relatively strict. The training must be strict and perseverant.
(8) Extended reading on the introduction to the body shape course
The necessity of the body shape course:
1. Improve and adjust bad body posture to make the body strong and well-proportioned
The body shape during the growth and development stage has not been properly paid attention to and trained in scientific methods, resulting in unsatisfactory reminders, such as: hunchback, X-shaped legs, O-shaped legs, splayed feet, etc. Since these postures are formed since childhood, correcting It is difficult to learn, so it is necessary to use scientific, systematic and strict specialized physical training to educate and practice students, so as to form dynamic stereotypes.
2. Cultivate students' "awareness of beauty", improve their aesthetic ability, and enable them to develop the habit of paying attention to physical beauty
Physical training is a good means of aesthetic education and can teach students how to To appreciate beauty and how to express it, every combination of movements in physical training is matched with music with a clear rhythm, relaxed and active music, which can cultivate students' sense of rhythm and cultivate their sentiments;
Through accurate movements, graceful The postures achieve the purpose of training, so that students can understand what beautiful movements, beautiful appearance, and beautiful soul are, and improve their perception, appreciation, expression and creativity of beauty.