Open a library member with a minimum of .27 yuan to view the complete content > Original publisher: Ru Li Libra's basic action teaching plan homework preparation course: basic action of enemy capture Objective: Through training, comrades can master the skills of enemy capture and learn the essentials of action to lay a solid foundation for the next action.
content: 1. basic hand and gait; 2. fighting potential and footwork; 3. attack techniques; 5. combination of attack and defense techniques and methods: theoretical tips, explanation and demonstration, personal experience, inspection and correction, and examination and acceptance. Time: 28 hours Venue: Requirements of the enemy capture training ground: 1. Listen carefully, correct the training purpose, and cultivate the excellent quality of daring to fight and fight.
2. Understand the technical essentials correctly, master the essentials of movements accurately, and practice technical movements hard. 3. It is forbidden to joke about the technique of arresting the enemy to prevent training accidents.
Capturing the enemy in homework is a unarmed combat that comprehensively uses kicking and wrestling to subdue the opponent. Its content is comprehensive, technically refined, tactical practical training system and strong practicality, which is the focus of our armed police force training.
first, the basic hand type and step type (a) hand type 1, the palm and four fingers are curled together and clenched' the thumb is buckled on the second section of the index finger and middle finger'. The dog's face is flat and the wrist is straight. Used to hit key parts.
2. Palm separation, horizontal palm, splayed palm and palm insertion: four fingers are close together and straight, E799BE5BAA6E97AEE7AD94EB893E5B 19E3133333623762 Thumb bending is close to the tiger's mouth, and the palm is slightly at right angles to the forearm. Used for pushing.
horizontal palm: the five fingers are close together and straight, and the palm is retracted. Used to chop the palm of a figure: the four fingers are close together and straight, and the thumb is separated outward.
used for grasping, blocking, blocking and pressing. Insert palm: put four fingers together and straighten, bend your thumb close to the tiger's mouth and keep your wrist straight.
used for inserting and cutting. 3, the tiger's mouth is slightly curved on the basis of the eight-character palm.
used to catch the enemy's forearm and wrist. 4, hook the five fingers to pinch the wrist.
used to hit the ribs, crotch and thighs (II) Step 1. lunge, the left foot takes a big step forward, the toes are slightly buckled forward, the left leg bends, the thighs are slightly flat, and the knees do not exceed the toes. The right foot is straight and the toes are buckled; The upper body is upright, facing the front, and two fists are placed at the waist.
2. Experience of catching the enemy
Preparation posture —— On the basis of standing at attention, the feet are quickly close together, and at the same time, the hands are clenched, the arms are slightly bent, the eyes of the fist are inward, about 1 cm away from the hip, the head is thrown to the left, and the left is visually observed.
1. Blocking punch-starting from the right foot, step down violently, and taking a step to the left with the left foot. At the same time of turning left, the left arm is blocked, and the fist center is forward, and the left fist rotates and rushes out from the waist, and the fist center is downward, forming a left lunge. Requirements: when you step on your feet, you should touch the ground with all your feet, which is explosive.
second, twist the arm to trip the leg-(1) the left fist changes its palm to hit the back of the right fist forward, the right fist retracts the waist, and the right foot sweeps forward; (2) the left hand catches, twists and pulls at the waist, while the right foot trips backwards, and the right fist violently rotates and rushes out. Requirements: the front sweep and the back trip should be coordinated and powerful, and the center of gravity should be stable.
3. Kick the crotch with the fork palm-(1) Move your right foot into a right lunge, at the same time, change your palms with two fists, and fork your palms up along the lower abdomen to protect your head.
(2) Turn your hooks with two fists, and hit back hard, at the same time, lift your left foot, lift your thighs flat, straighten your toes, bounce forward and kick hard, and recover quickly. Requirements: Hold the two arms tightly, hook after hitting hard, kick hard and collect quickly, and keep the center of gravity steady.
4. Hit it from the bottom and pick it from the top-(1) Turn your hands into fists. Hit your left fist from the top, which is knee-high. At the same time, step forward with your left foot to form a left lunge. (2) Pick your right fist from the front to the top to protect your head, with your fist heart moving forward. Lift your right leg flat, straighten your feet, and throw your head to the left. Requirements: get up quickly and keep your center of gravity steady.
5. Squat and kick sideways-(1) Squat with your upper body upright, step down with your right foot, put your two forearms up and down on your chest, with your left arm facing down in the upper fist and your right arm facing up in the lower fist. (2) Get up quickly, make two mistakes, lift the left leg flat, hook it in the toe, kick it to the left, and take it back quickly. Requirements: be explosive when stepping on the foot, and get up quickly when squatting.
six, shoplifting-(1) the left foot falls forward and knees bend, and the two fists are turned into the left front, forming a grasping posture. (2) Pull your hands to the right and then sweep your right foot forward. Requirements: the back pull and front sweep should be coordinated and strong, and the center of gravity should be stable.
7. Step up and hug your knees ——(1) When your right foot lands forward, your left hand changes fists, and your forearm blocks; (2) Turn left, bend your knees, hold your hands together, palms facing each other, slightly lower than your knees, and the front of your right shoulder is pushed into a right lunge. Requirements: The twisting and folding should be coordinated.
8. Fork-throwing-(1) the left hand is held up, the right hand is inserted into the front crotch, and the palm is up; (2) the left hand is twisted and pulled down to the right;
the big arm is attached to the rib, the forearm is slightly flat, the fist center is up, and the right arm is lifted up, and the right shoulder is carried, and most of the body falls on the right foot, forming a right lunge. Requirements: pull-down, pull-up and twist should be coordinated.
9. downward hook-the left fist moves downward and swings back, and the left turns around. At the same time, the right fist hits hard from back to front, with the center of the fist inward and the same height as the lower jaw. At the same time, the right foot naturally moves to the right to form a left lunge. Requirements: Turn fast and hook hard.
1. Snap your ears-(1) Step to the left. When your left foot lands, step on your right foot, turn your left fist into a palm and put it on your chest.
Swing your right fist back. (2) Turn to the left, press it down with your left hand, and slam your right fist downward to form a left lunge. Requirements: step forward vigorously, and the turning, neck sticking and boxing should be coordinated.
11. Hanging legs inside and outside-(1) When you get up, step to the right with your left foot, sweep your right foot forward, and put your hands together in front of your right shoulder.
(2) Twist your hands to the front of your left shoulder, and turn your upper body slightly to the left, while tripping your right foot backwards to make a left lunge. Requirements: step forward, cross hands and forward sweep should be coordinated and the center of gravity should be stable.
12. Kick your leg and lock your throat-(1) Step forward to the right with your right foot, step forward with your left foot, then lift your right foot and level your thigh,
Hook your toes, bend your arms and put them on your chest with your palms down, (2) Kick your right foot sideways, while landing, insert your right hand forward, grasp your right wrist with your left hand, and change your fist with your right hand. Requirements: Kicking and locking should be coordinated and the center of gravity should be stable.
XIII. Internal punch-(1) Turn your left foot to the right to make a right lunge, with your left arm conveniently placed on your chest, with your right fist at the waist
, with your heart up. (2) After your left fist moves to the left, your right fist rushes forward with the combined force of kicking your leg and twisting your waist to send your hips to make a left lunge. Requirements: Punching with fists should be explosive.
14th, grasping the wrist-(1) the two hands change palms, and the left hand grasps the right wrist; (2) the right palm is pulled outward, and the body turns slightly to the right
, and the arms are pulled back hard, and then pressed against the waist to form a right lunge. Requirements: Grasp quickly and forcefully.
15. Hold the neck and lift the crotch-raise the left hand, bend the arm, put the palm forward, insert the right hand down, then pull it up and put it in front of the rib, bend the fingers and palms up, and at the same time, push the left hand forward and down at the same time, with the palm down, making a left lunge. Requirements: Lifting and pushing should be coordinated.
XVI. Press the other arm down-(1) Turn right into a right lunge, and at the same time, both hands change fists, and the right forearm is blocked; (2) Turn the left foot into a lunge, with the left hand upright and palm inserted forward and upward, and the arm slightly flexed, and the right hand grasps the left wrist; (3) Turn the left hand into a lunge, and pull the two hands down without pressing, so as to form a right lunge. Requirements: Pull, press and twist should be coordinated.
XVII. End posture —— Put your left foot close to your right foot and return to attention posture.
3. Basic movement joint control of enemy capture
Enemy capture fist 1-16 dynamic and coherent movements Enemy capture fist is a comprehensive exercise focusing on hitting technique, anti-hitting technique and capture technique, and it is a compulsory subject for the Armed Police Force.
Regular practice of catching enemy boxing can master the essentials of action, exercise the coordination and flexibility of the body, and enhance the ability of attack and defense. The difference between it and the former set of enemy-catching boxing is that it eliminates the rigid and rigid movements, enhances the actual combat effect, and makes all parts of the trainee's body fully and concretely displayed.
Enemy Fist 1-16 dynamic decomposition action Enemy Fist 16 dynamic-preparation posture Preparation posture: On the basis of standing at attention, when you hear the command of "Enemy Fist Preparation", your body turns left into a fighting posture. Stand at attention fighting style 1. Main points of straight punch and horizontal kick: Left straight punch, followed by right straight punch, followed by right horizontal kick, right foot stepped down, and left straight punch (not retracted), right fist placed under the jaw, eyes looking forward.
requirements: quick and consistent hitting. Second, the essentials of the action of holding the leg and falling: the left foot steps behind the right foot, the left fist is placed in the jaw, and then the right leg is pushed forward, the right foot falls forward, and the upper body leans forward into a right lunge, while the hands are stretched forward, knee-high and palms are opposite; Then push your shoulders forward, pull your hands back and put them in front of your abdomen, and look forward and down with your eyes.
requirements: pedal fast before stepping, and slam your legs. Third, the hook and swing combo action essentials: the left foot steps forward, the left hook, the right hook, and the left swing (not retracted), the right fist is placed in the jaw, and the eyes are in front.
requirements: the previous hook is consistent and rapid. Fourth, the essentials of throwing back with arms: at the same time of progress, the left hand catches outward, the palm is outward, the right foot steps forward to the left, the right hand stretches forward and picks up, the palm is up, and it is placed in front of the left hand, and then the left foot steps back to the right foot, and the legs are bent; The upper body quickly bends to the left and then bends down, with both hands violently pulled down, and at the same time, the legs are pushed straight (the distance between the two feet is about one foot), the hips are pushed up, and the hands are placed on the left side of the body; Turn left, kick your right foot down, place your left fist on your jaw, place your right fist on the outside of your thigh, and look at the front and bottom with your eyes.
requirements: twist, bend, pull down and kick quickly and coherently. Fifth, the essentials of side kick hook action: the right foot steps behind the left foot, the left foot kicks, the left foot lands, and the left arm blocks left; Connect the right hook (not retracted), put the left fist under the jaw, and look forward.
requirements: quick side kick and hard hook. Sixth, the essentials of pulling the elbow and arm: At the same time of progress, the left hand is inserted from the bottom to the top, the palm is to the right, slightly lower than the shoulder, and the right fist is placed in the jaw; Immediately, the right hand grasps the left wrist, the left hand clenches the fist, and the body turns to the right into a right lunge. At the same time, the two hands are pulled back, and the body is pressed down. The two hands are placed in front of the abdomen, and the eyes are visually observed before and after.
as shown in the following figure: requirements: insert the palm quickly, and then pull it down hard. 7. Essentials of leg-lifting and neck-pressing: Turn the body 18 degrees to the left, copy and hold it left, kick the leg with the right foot to the left (the same height as the calf), and turn right at the same time, pick it up with the left hand at the same height as the head, palm backwards, right hand down and swing back, palm backwards; After kicking the right foot, step down behind the left foot, and step down hard. At the same time, the left foot is high and step forward, the left arm is blocked at the lower left, and the right palm is placed at the waist. Then the right palm is inserted forward, and the palm is down at the same height as the throat (not retracted). The left hand is placed in the jaw, and the eyes are in front.
requirements: the upward movement, downward movement and kicking are rapid and consistent. Eight, side kick and horizontal kick action essentials: the right palm is placed in the jaw, and at the same time, the right foot is stepped forward, and the left leg is kicked sideways, followed by the right horizontal kick, and the right foot is stepped down, and the left straight punch (not retracted) is made, and the eyes are visually ahead; Turn left and turn 18 degrees into a fighting style, and look ahead.
requirements: fast side kick and fierce cross kick. Nine, the main points of the front boarding and kicking: the right front kick, the left leg kick, the left foot step, the right straight punch (not retracted), and the front.
requirements: push forward fiercely, bounce and kick quickly, and keep the center of gravity stable. Ten, straight swing hook action essentials: improve the left straight fist, pick up the right swing fist, pick up the left color fist (not retracted) and look ahead.
requirements: fast and consistent hitting. Eleven, the essentials of the leg-throwing action: the body turns left, the right hand grabs, and the left hand grabs the right wrist; Take a big step back to the right with your right foot and make a right lunge. At the same time, draw an arc to the right with your hands at the front of your knees, shoulder height, and look at the lower left with your eyes.
requirements: step withdrawal, fast and fierce arc stroke. Twelve, swing side kick action essentials: right swing, then left straight punch, then left kick, left foot step, right straight punch (not retracted), eyes looking ahead.
requirements: fast hitting and steady center of gravity. Thirteen, the essentials of holding the leg and hitting the crotch: At the same time of progress, the body dives, the legs are bent, the hands are inserted under the palm, the left hand is on the knee (the same height as the knee), the right hand is on the lower side (the same height as the calf), and the palms are opposite; Turn your body 27 degrees to the right, and at the same time, step on your right foot, lift your palms into fists and then pull them on your chest. Then your upper body leans forward, and then kneel down on your left knee, with your left fist at the same height as your left knee, and your right fist under your jaw, with your eyes under your eyes.
requirements: hold your legs fast in the last step and turn violently. Fourteen, the essentials of tripping and squatting: while getting up and holding left, the right foot is progressing and the toe is buckled (the left foot keeps up); The left foot steps towards the back of the right foot, while the right leg stumbles backwards, the body is spun down to the left, the left hand forms a fist, the fist center is inward, and it is placed under the jaw, and the right hand forms a splayed palm, with the palm down, and placed on the left chest.
requirements: back step, tripping and spinning are rapid and consistent. Fifteen, block the bullet kick action essentials: while the body rotates to the right, the upper right block; Kick with your left leg, step with your left foot, and make a right straight fist (not retracted), and look ahead.
requirements: the block is in place and the bounce is fast. 16. Essentials of elbow-knee combo: hit the elbow horizontally with the left hand, and then hit the elbow horizontally with the right hand. Then, the two fists will be inserted forward, shoulder-high, with both hands pulled down, and at the same time, the right knee will be punched; Step down with your right foot, and turn 18 degrees with your left back to form a fighting style.
requirements: elbow and knee punching should be rapid and consistent. Ending type.
4. Personal Teaching Notes on Capturing the Enemy
Activity process: 1. Watch the first video (1) Today, Teacher Sun brought a video. Please take a closer look. Who is there? What did they say? Children watch videos.
(2) End the question: Who did you see? When did it happen? What did my brothers and sisters say when they met their uncles and teachers in the morning? (Good morning) When they say "Good morning", they not only stop to say it, but also do something. E799BE5BAA6E79FA5E98193E59B9EE7ad94313333966136 Which child who observed carefully found out (the teacher demonstrated the bending motion) and carefully looked at whether my head was lowered? (3) It turns out that we should be a good baby with good manners. When we meet our teachers and uncles in the garden in the morning, we will bend down and say good morning. Let's follow our brothers and sisters to learn. (Stand up gently) Children imitate actions (several times) (The teacher reminds them to say and do actions) Learn nursery rhymes: You bent down early. 2. Watch the second video. (1) When a child walks into the kindergarten, what will she say when she meets her good friend? What can I do to greet people politely when I say it? (Children talk first and then watch the second video) Would you please look at what your sister says and does? (2) After watching, ask "What did friends say when they met? What are you doing while talking? Teacher's summary: Hello, hello and nodded.
(3) Which two children will learn? (3) Look at pictures and imitate actions to learn nursery rhymes. (1) To be a good baby with manners, you should bend down early and nod your head. Usually, in the classroom, the teacher hears children say "thank you". When should we say thank you? What can I do when I say thank you? Lead out the children's song: "Thank you, thank you, bow your hand" and learn it together (2) Then please see what the teacher is doing? (Reaching out) Where have you seen this action? (Children speak first and then present pictures) Why do you want to do this action? Lead out the children's song: please come in and reach out. (3) Be a good baby with manners, and speak polite words with manners. The baby is like a little lady and a little gentleman.