What are the types of rubber band jumps?

There are two kinds of rubber band jumps: single jump and group jump. When jumping alone, two people stretch the rubber band about 3 to 4 meters, and in the middle of the rubber band, one person jumps or more people jump in turn. In the group jump, several rubber bands are drawn into various patterns, such as triangle, square, pentagon, polygon, diamond, diagonal, herringbone, figure-eight, wavy, fan-shaped and so on. Killed by many people at the same time.

The action mode of rubber band jumping is a joint action composed of several basic actions. A joint action jumps 2×8 beats, accompanied by children's songs or music.

Game advantages:

The rubber band skipping exercise has strong economy, adaptability and effectiveness. Rubber band jumping equipment is simple, only one rubber band is needed, which can be replaced by discarded tire inner tube belt. During the break, students can easily jump a rubber band in groups of three or five, which can give tired brain cells a positive rest, promote the conversion between excitement and inhibition of brain cells, and devote themselves to the next class with abundant energy.

In addition, it doesn't need much space, and it is not limited by seasons. The number of people can be more or less. It has the characteristics of diversity and high interest, is suitable for the physical and psychological needs of primary school students, and is really effective for physical exercise. Therefore, in the physical education class, rubber band jumping games are often played, and various jumping methods are compiled in a targeted way, so as to improve students' interest and make students' physical quality develop in an all-round way.