Core essentials: stand naturally, bend your legs slightly naturally, place the tips of your knees at the Yongquan point no more than the soles of your feet, hold your hands in the shape of a ball in front of your lower abdomen, just feel like there is a ball to hold it. , the palms of both hands are opposite to the lower Dantian (lower abdomen). In this way, you can easily guide the inner Qi to the lower Dantian. Just keep your upper body upright, keep your eyes level, and be restrained.
Detailed points:
1. Find a quiet place, the space does not need to be too big, and then stand comfortably. Try not to have your toes splayed in and out, and try to be as vertical as possible. This depends on the individual. It depends on the situation
2. Bend your knees slightly, and the tips of your knees should not exceed the Yongquan point on the soles of your feet
3. Then imagine that your buttocks are like sitting on a chair
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4. The armpits of both hands are empty, just like holding a small egg
5. The fingers are naturally relaxed and pointed vertically downward, about a fist distance from the thigh
6. Keep your waist upright and relaxed as much as possible
7. Lean your head against the back collar
8. Tuck your chin slightly
9. Look level or close your eyes
< p>10. The top of the head is like holding a piece of paper.The overall feeling is to sit with your butt down, push your head upward slightly, and feel empty in the middle. It almost feels right.
Beginners may not be able to do these points, and that doesn’t matter, as long as they keep the center of gravity of the whole body on the spring. After I became less angry, I naturally knew what to do.