How to recuperate if sleep is not good?

The fastest and best ways to regulate poor sleep include paying attention to diet, moderate exercise, psychotherapy, and soaking feet in hot water. , as follows:

1. In terms of diet, you need to pay attention to eating less spicy and irritating food. Spicy food can make patients feel uneasy. Tropical fruits are hot, so eat less. At the same time, it is not recommended to eat cold food.

2. Proper exercise can speed up the blood circulation of the body and greatly improve your sleep, but you need a reasonable and scientific exercise plan.

3. Being in a bad mood is an important reason for poor sleep quality. Therefore, we should pay attention to the adjustment of personal emotions in life and carry out psychological treatment in time.

4. Soaking feet and combing hair with hot water before going to bed can improve sleep.