In fact, it is easier to learn the breaststroke posture.
I believe everyone has seen Japanese women kneeling in movies and TV shows? Then imitate it.
First, kneel on the bed. Then adjust the position of the legs and feet:
1. The distance between the knees is the same as the shoulder width;
2. The heels of the feet are wider than the opening of the knees, and the heels are close to each other. It's better to hold on to the buttocks. The toes of both feet should face outward, forming an outward figure;
3. Keep your body straight (do not bend down), position your knees and feet according to the above points, and sit your butt between the two heels.
The posture at this time is the posture when the breaststroke leg is retracted in the water and ready to kick. Note: You can stand straight or lean back slightly. In this way, the angle formed by the body and thighs is the best angle in the water. It would be better if you put two small stools on both sides of the body and put your arms on them to make the body rise and fall vertically. If you insist on practicing every day, you will gain a lot. Then, in the water, you can do the same posture as above. Use your heels to push the water in an arc to both sides and squeeze the water, getting twice the result with half the effort.