On the 1st floor, when the defensive player is intercepting you, use this dribbling method to get rid of the defense.
1. Action method:
When the defensive player blocks the ball head-on and is very close. Take dribbling with the right hand as an example. When changing direction, put the left foot in front, press the ball on the right side with the right hand, move the ball from between the legs to the left side of the body, then put the right foot on, change hands to dribble, and accelerate forward.
2. Key points of the action:
Shoot and press the upper right side of the ball. The ball passes between the legs. Step up and change hands must be coordinated.
3. Easy mistakes:
The dribbling point under the crotch is too far forward or too far behind, and the coordination between hands and feet is uncoordinated.
4. Correction method:
Practice dribbling under the crotch in place and at a slow speed, and gradually speed up the dribbling practice.
5. Dribbling practice methods:
1. Dribbling in place:
A. Dribbling high and low in place to experience basic movement exercises
p>
B alternately dribble the ball horizontally with the left and right hands, and experience the movements of patting and pressing the ball, pulling and pushing the ball when changing hands.
C Practice dribbling by pulling forward and pushing back on the side of the body to understand the ball-touching parts of dribbling forward and backward.
D Dribble two balls with both hands on the spot to improve your ability to control the ball.
E "8" dribbling in place (staggered dribbling on the outside and in the middle of the legs to improve the ability to control the ball.
)
2. Dribbling while moving:
A. Dribbling in a straight line
B. Changing hands and changing direction to dribble (flash teaching video)
< p> C. Stop and start dribbling quickly (flash teaching video)D. Turn around and dribble or dribble behind your back (flash teaching video)
E Zigzag throughout the court A variety of dribbling exercises
F Dribbling combined with other skills (dribbling, passing, breakthrough, shooting)
G Half-court or full-court one-offense and one-defense practice
p>