Stand up straight with your legs together, hold the rope skipping handle with your arms slightly bent. The arm joints are naturally placed on both sides of the waist in an inverted figure of eight, and the skipping rope is on the heel side.
2. Take-off action
When jumping, the two wrists drive the handle of skipping rope to exert force clockwise, and the skipping rope crosses the head from heel to toe, with the right foot slightly lifted and the left toe jumping.
3. Jump action
When changing the jump, after jumping from the previous step, continue to change the right toe to jump rope, and constantly repeat the foot-changing action, showing the state of skipping rope in small steps.
4. Increase the difficulty-running and jumping
The above steps can be derived from another skipping method-running and jumping. The only difference from the above basic movements is that you can't follow the original posture. In addition, the arms are slightly wider. After the first foot-changing jump is completed, step forward when changing feet again, and jump forward with a trot jump when changing feet.
End the operation
This cycle, in one go. Skipping rope ends when you reach your heel. Stand on your feet and stop your wrists. Skipping rope puts inertia in front of your feet.