Brief introduction to the technical system of Yin Baguazhang
Yin's Bagua Palm (also known as Yin School Bagua Palm) is a school of Bagua Palm handed down by Mr. Yin Fu, the great disciple of Mr. Dong Haichuan. Mr. Yin's disciples, Mr. Men Baozhen, Mr. Xie Peiqi and Mr. He Jinbao, inherited the martial arts system of Yin's Bagua Palm completely, comprehensively and quintessentially. Next, I will try to introduce you to the Yin's Bagua Palm system taught by Mr. He Jinbao.
According to the philosophical system of the Book of Changes, Yin's eight diagrams palm takes everything far and near, and arranges fists. According to dry, see, gen, true four Yang hexagram; Xun, Li, Kun and Dui created a eight-character fist with four Yin hexagrams. Melon is a lion-shaped chain palm, cantaloupe is a snake-shaped homeopathic palm, root melon is a bear-shaped back palm, and real melon is a dragon-shaped flat palm. Gua is a phoenix-shaped wind wheel palm, Li Gua is a phoenix-shaped horizontal palm, Kun Gua is a tangible palm, and Kun Gua is a monkey-shaped squat palm. Each palm method is different, and the training method is also different, but all roads lead to the same goal and the principle is unique. Each palm method has eight words to summarize the characteristics of this palm method. Each one contains the characteristics of other seven-shape palm methods, that is, one shape contains eight shapes.
This branch of Yin's Bagua Palm (Yin's Bagua Palm) is characterized by fierce fighting skills and good at cold fighting skills. In the words of Mr. He Jinbao, the characteristics of training can be summarized into four words, namely? Stand, turn, hit, change? .
Station: refers to a standing pile. It is said that one of the best ways for Gong Zhuang to practice his internal skills is to stand piles;
Turn: that is, the most basic and deepest trick of the eight diagrams palm-turn palm, which not only increases internal strength, but also makes the pace flexible;
Fighting: refers to systematic Sanshou training, in which individual Sanshou training is conducted in different forms.
Change: just change the situation and change the palm. There are many methods and routines.
Teacher He Jinbao, the contemporary master of Yin Bagua Palm, demonstrated the dismantling of the Bagua Palm, which truly reflected the Yin Bagua Palm. Steady, accurate, tough, cold, brittle and fast? The characteristics of attack and defense are amazing.
Extended reading:
Functional Requirements of Yin Bagua Palm
Eight elements
1. Three shapes and three potentials: three shapes? Walk like a dragon, move like a monkey, and become like an eagle? . Three potentials? Steps are like mud, arms are like ropes, and turns are like grinding? .
2. Three in one: Three in one is:? Palm is empty, foot is empty, chest is empty? . Trinity:? Meaning and kindness, qi and strength, strength and meaning? .
3. Three laps and three tops: three laps? Round back, round arms and round chin. ? Three tops? On the top of the tongue, on the top of the head, in front of the top of the palm? .
4. Three guarantees and three sensitivities: Three guarantees? Gas should be wrapped, shoulders should be wrapped and elbows should be wrapped? . Who's Sam Min? Keep your mind sharp, your eyes sharp and your hands sharp? .
Nine theories
? Nine theories are: body, shoulders, arms, fingers, elbows, legs and feet, valleys and legs.
1. On the body: straight head, weak breath, waist as the axis, stride as the pioneer.
2. On the shoulder: the shoulder should be loose. If it is loose, it will open the shoulder point and penetrate the whole body.
3. On the arm: When the forearm is round, the inner strength stretches out, like a curve, straight, and curved like an arch.
4. On the finger: the index finger is hooked, the middle finger points upwards, the ring finger and the little finger are close together, and the big finger is slightly buckled.
5. On the elbow: the front hand is pushed out, the back hand is down, the front elbow is aligned with the heel, and the back elbow is aligned with the rear toe.
6. On stocks: the former stocks lead the gains, while the latter stocks sit hard.
7. On the foot: the inner foot is straight out, the outer foot is slightly buckled, the foot buckle is small, the foot is large, and the foot is like mud, flat and flat.
8. On Gu Dao: The so-called lifting the anus to fill the abdomen means lifting the qi on the femoral canal and connecting it to the ren meridian, which is called lifting the anus.
9. Leg: The thigh drives the cross, and the calf and the back knee drive the ankle.
Song and Japan: Ten points and nine arguments, the change of flowers is wonderful.
If you can understand the mystery, you can walk around the circle.
Baguazhang technique
1. Palm method:
Palm types include upturned palm, prone palm, vertical palm, grasping palm, piercing palm, splitting palm, lifting palm, picking palm, collapsing palm, bumping palm and closing palm. The palm method mainly includes: pushing and pulling, and chopping. Go through the flash and block and stick to it. Chop, smash, chop, grab and pick. If it collapses, the film will be cut over.
2. Footwork:
Steps: broken step, buckle step, servant step, half-horse step, etc.
Footsteps: take off and land, swing buckle, advance and retreat, break and flash, etc.
3. Leg method:
Legs are shaped like scissors and walk like mud. Leg method: swing buckle kick, collapse kick, chop. Bagua palm has the function of revealing legs and hiding legs, but the legs are palms together, mainly with dark legs.
4. Body posture: