When walking on the street, I look at all kinds of strangers I don’t know. Some are playing with mobile phones with their heads down, some are hunched over their chests, and some are walking outside... Which is the standard walking posture? ?
A few days ago, I was walking slowly on my way to work. As I walked, a tall figure quickly walked around from behind me to in front of me. Looking at his hurried pace, I thought he must be... I'm going to be late for work. Although it's excusable, I can't just rely on my long legs to walk so fast, which makes my thick legs jealous. So I followed him and observed him carefully, trying to detect some abnormal phenomena in order to fill my inner dissatisfaction. Not to mention, I really discovered it. His pace is fast and steady, but he is a foreigner, haha! By the way, men who are outsiders are really ugly. However, I lowered my head and looked at my steps, and my toes were almost touching. What should I do? When did I become a child~~~
From a young age, walking can be said to be the basis of all our activities. However, when it comes to walking posture, not many people walk correctly. So, is your walking posture standard? What problems will non-standards bring? Let’s talk about walking posture together today!
■7 kinds of sick road postures, hurry up and take your seat!
Walking on tiptoes
When babies first learn to walk, they will walk on tiptoes because they cannot master their balance. But as an adult, if you still walk on tiptoes, you can only use the word "weird" to describe it. There are reports that frequent walking on tiptoes may be related to muscle tension. Also, this condition can occur when there is damage to the spine or brain. In addition, excessive force on the toes when standing on tiptoes will cause the knees to press too hard on the calves due to the force on the toes, which can easily lead to carrot legs. In this way, you will be further and further away from the vagina!
Jumping and walking
When people are extremely excited and cannot find a good posture to express themselves, they will also jump and walk. Jumping and walking may seem cute to others, but it turns out that this cuteness is fake, and it's also a kind of pathology. Podiatrists believe that many women's calf muscles are too tight due to long-term wearing of high heels, and the heels will lift up quickly as soon as they hit the ground, causing them to skip when walking. If this happens, it is recommended to wear less high heels.
Pigeon-toed
Pigeon-toed is a very common gait. People with this walking posture will have serious inside shoes all year round. Girls who walk pigeon-toed will have a slower pace and look slightly cute. However, over the years, the shape of their legs will be damaged and they will gradually turn into O-shaped legs. Some elderly people also develop pigeon-toed figures, partly due to habits, and some may be related to rheumatoid arthritis. Data show that 85% of patients with rheumatoid arthritis show the characteristics of pigeon-toed pigeons. Some severe cases may also lead to the risk of patellar dislocation.
Foreigner
90% of men are foreigners. If you don’t believe it, just take a look at them on the street. So, is it normal or abnormal to be a foreigner?
Of course it is abnormal. First of all, outer shoes are easy to wear out because the center of gravity is on the outside, causing serious wear on the outside of the shoes and making it difficult to maintain balance. Secondly, if you often walk in a splayed position, your knees will move outward and your legs will become X-shaped. From the perspective of traditional Chinese medicine, walking with an external figure also blocks the yang meridian, causing poor blood flow in the liver, spleen, and kidneys, and affecting the blood supply to the brain.
Lower your head and hold your waist
When a person walks, all seven meridians in the body move together, and the walking posture of holding the chest and bending over prevents these meridians from being well affected. Diastole, the body does not get the oxygen it deserves. Walking with your head down will also cause Yang Qi to not rise, thus affecting the normal supply of Qi and blood to the brain.
In addition, spinal problems caused by this walking posture will be reflected to the brain, keeping the brain in a state of tension.
Kicking and walking
Some people have a bad habit of kicking when walking. When kicking, the body will lean forward. When walking, only the toes hit the ground, and then the knees bend and the heels are lifted up. This kind of movement may seem cool, but if you do it too much, you might end up with elephant legs one day!
Walking speed is very slow
Walking will slow down when people are thinking, walking, or when there are roadblocks, but who would have thought that walking slowly is also a disease. Researchers from the University of Pittsburgh in the United States synthesized nine studies and concluded that walking speed can be a very good predictor of life span, and is relatively more accurate among friends over 75 years old. The average walking speed is 0.9 meters per second. Those who walk faster than 0.6 meters per second are more likely to die, while those who walk faster than 1 meter per second live longer.
■So, what is the normal walking posture?
Now that we have talked about so many abnormal gaits, what does a normal gait look like?
To maintain a good walking posture, you have to rely on this simple and crude command: lift your chest, draw in your abdomen, raise your head, and tuck your chin!
Put your chest up: Stand tall, open your chest, and breathe more smoothly.
Abdominal tightening: It’s not about holding your breath, it’s about tightening the waist and abdomen *** naturally.
You may feel loose just by puffing out your chest, but when you tighten your abdomen, your whole body becomes really energetic!
Look up: Stop looking at your phone while walking. After all, there are too many cases of hitting walls and getting into car accidents every day because of looking down at your phone! Lifting one's head does not mean raising one's head, but raising one's head and looking straight ahead.
Chin tuck: This is the posture of pulling the head back to squeeze out the double chin.
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