Four keys to the form of softball: welcome, receive, lead and throw.
1. Welcome, welcome is the premise. When the ball comes, observe and judge in advance, and the person who uses the racket faces the direction of the coming ball and stretches forward at a tangent angle to the ball.
2.Na, Na is the foundation. Na is the angle between the racket and the ball. In the future, the ball will enter the racket face tightly. It is the beginning of inertia buffer control and arc derivation.
3. Citation is the core. When swinging with the shoulder as the axis, the racket should move on the arc, take the edge of the racket frame as the guide, and hit the arc with the ball. There are changes in speed, strength and direction, as well as changes from defending to attacking.
4. Throw, throw is the result. Throwing is the ball-out stage in the process of striking arc. The racket runs along the tangent direction of the guide arc, taking advantage of the throwing trend. "Introduction" and "investment" are closely linked and can be achieved overnight. When the ball is thrown, the frame of the racket faces the direction of the ball.
The source of softball:
Softball was founded in 199 1. It is a combination of China Taiji culture and western competitive sports. It changes the way of hard hitting and takes the arc guiding process after the ball enters the racket as the main technical feature, which is the main difference between it and tennis, badminton and table tennis. It retains all the essence of Taiji thought and Taiji movement, while absorbing modern elements and combining them well.
Softball is a whole-body sport, which can make the neck, shoulders, waist and legs develop in an all-round and balanced way. Especially because the change of circular motion is complex and random, it has a good effect on training the function of central nervous system and developing multi-directional thinking.