Straighten your back and keep your upper body in line
During running, you need to straighten your trunk and straighten your back comfortably. Always maintain "running height" during running. ". Keep your head, neck and back in a straight line, keep your eyes straight ahead, don't lower your head, and don't glance back and forth. This determines the efficiency of your running. Some enthusiasts, especially teenagers, like to sway their bodies from side to side when running, thinking that running in this way is "energetic". In fact, this will not only increase unnecessary physical exertion, but also destroy the linearity of running; there are also some gyms that attract Customers, install a TV in front of the treadmill for exercisers to watch. As the saying goes, "you can't do two things at once", this will make exercisers look up and reduce safety.
Relax your shoulders and arms
Keep your upper body posture, shoulders are the key. Although running is a lower body exercise, the movement of the arms is not optional. The back and forth swing of the arms can give you motivation to move forward. The best posture is to relax your shoulders and droop naturally. When running, your shoulders should be kept horizontal, your arms should be naturally slightly bent, and your hands should be half-clenched. Your arms should swing back and forth as much as possible with the pace. When you are tired from running, be careful not to shrug your shoulders. You can shake your shoulders to relax.
The buttocks should be tight and the legs should be raised moderately
The buttocks are the center of body strength and the strongest muscle in the human body. Maintaining a correct body posture, the buttocks can be highly tense, giving the body A constant drive forward. If you bend forward or lean too forward while running, your pelvis will also tilt forward, which will put pressure on the lower back.
For fitness running enthusiasts, leg raising should be moderate. You should not blindly pursue stride length and frequency. You should choose a suitable stride length and try to land each foot directly under the body. When people first start running for fitness, they always like to increase the stride length to improve the exercise effect. In fact, increasing the stride length will inevitably lead to a long time in the air, large fluctuations in the center of gravity, and heavy landing force. This will increase the shock to the human body, and over time will cause Unnecessary harm.
The landing posture of the foot must be correct
When running, the landing of the foot is particularly important. You should land on the heel and mid-foot, then quickly roll the sole of the foot forward, and then push off the ground with the forefoot. . The sound when your feet hit the ground should not be too loud, but should be light and bouncy. Many people are used to landing on the soles of their feet when running. In fact, this landing method is not scientific. Since there is no buffer when landing, it brings a great impact to the body. This is especially true when running on hard surfaces such as asphalt roads; avoid internal and external horoscopes. When running, if the foot lands in an "inward-in" or "outward-in" position, then the knees and toes cannot be kept in the same direction, which will increase the burden on the knee joint and easily cause damage to the knee joint and other parts in the long run.