There are many methods to correct the bowleg, such as simple exercise correction and massage, which need to be selected according to the course of the patient. Generally speaking, the main correction methods are splint, leggings, exercise and insole correction. The principle is basically the same, which is to relax the medial collateral ligament of the knee joint and restore the stable structure of the medial and lateral knee joint. So as to make the tibia valgus and achieve the purpose of correction. Now I recommend several effective corrective exercises:
Exercise 1 for correcting bowlegs:
1, leg press action: Straight leg press and lateral leg press are usually adopted.
2, kicking practice: using the calf kicking method.
3. Leg-clamping exercise: the feet, ankles and knees are clamped together at the same time, then relaxed after a few minutes, and repeated 10~20 times a day. Pay attention to your posture when you walk.
4. Book clamping action: Sit in a chair, straighten your legs, clamp a book with appropriate thickness at the ankle joint, and insist on not letting the book fall for a few minutes. If you tie a rope under your knee during practice, the effect will be better.
The common methods to correct bowleg are exercise and massage.
Correcting the bowleg exercise II:
1, eight-step correction method. Take a step back, pay attention to your heels first, and walk straight. Take eight steps at a time.
2, the method of exercising the inner muscles of the leg: the feet are shoulder-width apart, the feet are slightly flexed, and the knees are bent to do squats and stand up. Do 2 ~ 4 groups every day, 20 times in a group. You don't need to squat completely.
3. Correct the direction of the femur. Lie flat, with your feet bent, your calves and thighs at a 45-degree angle, and your hips raised so that your upper body and thighs are on the same plane.
Correct the bowleg exercise 3:
You can use different parts of leg muscles by slightly changing your standing posture, which is the biggest feature of squat. Knees and thighs are close together when squatting, which is very effective for correcting bowlegged legs. The lower you squat, the better.
Specific operation: Hands rested on her hips, upper body kept upright, legs spread out 15-20cm, toes slightly outward, knees together when inhaling, slowly squat down, as deep as possible and pause for one minute, feeling leg muscles tense. When exhaling, slowly open your knees, stand up straight and repeat 10 times.
Exercise 4 for correcting bowlegs:
1, stand upright, put your feet together, do squats with your knees, and stand up in front of your knees for 20 ~ 3o times.
2. Bend over and do circular movements with your hands and knees left and right, 20 ~ 30 times.
3. Spread your feet slightly, bend over, and hold your knees in your hands to stop your knees from leaning inward. Stop 10 seconds each time and do it for 5 ~ 10 times.
4. Stand with your feet parallel. First, take the heel as the axis and do toe abduction and internal rotation; Then do heel abduction and internal rotation 20 ~ 30 times with tiptoe as the axis.
5. Sit in a chair and try to hold the book with your calf for a while. If you tie your knees with rubber bands, the effect will be more obvious.
6. Kneel on your knees, your waist collapses, your feet slowly move outward, and your waist will gradually straighten. Do 15 ~ 20 times.
Reminder: The advantages of non-surgical correction method are low cost and low risk, while the disadvantages are active treatment, slow effect and long-term persistence. Without perseverance, it is impossible to achieve the goal of correction.