The dog days of summer are the hottest and muggiest days of the year. Under the invasion of heat and humidity, people can easily feel uncomfortable, lose their appetite, and have poor sleep quality. This should What should we do? Today, Lao Huangli will explain to you the knowledge of health care during the Dog Days: what are the three treasures of the Dog Days: appetizing, sleeping aid, and nourishing.
One treasure to help you sleep: Pearl powder makes it difficult to sleep well in summer. One reason is that it is related to the hot weather, and the other is that the weather is hot and people are easily irritable mentally, so it is very important to calm the nerves. The effect of pearl powder is to calm jitters and calm the nerves. In the past, ancient people used it to treat cramps in children, or various jitters caused by insufficient liver yin.
Pearl powder usually uses about 1 gram. If the amount is large, 3 grams can be used. If the insomnia is not severe, just use about 1 gram, or you can put it into capsules. Use 1-3 grams of pearl powder between one hour and half an hour before going to bed, and it will have a very good soothing and sleep-promoting effect.
An appetizer: Poria cocos is bound to cause dampness in summer, and the spleen and stomach are most afraid of dampness. The mixture of heat and moisture is like oil on the surface, which is very difficult to remove. According to traditional Chinese medicine, the spleen likes dryness and hates dampness. Whenever there is dampness, the spleen will be trapped. If the spleen is trapped, the spleen will become depressed, so you don't want to eat.
In addition, there are many things that can help moisturize in summer. Cold drinks and cold food are very refreshing when eaten, but they actually damage the spleen and stomach, and the coldness in the food is difficult to remove; watermelon is refreshing and relieves heat, but it helps to moisturize, and eating too much will also affect the spleen and stomach; cucumbers can dilute water, but eating too much can also affect the spleen and stomach. It can also help moisturize. In summer, you either don't eat these foods, or you have to pay attention to the limits when consuming them.
People who have bad spleen and stomach in summer can choose Poria cocos. Poria cocos has the effects of rejuvenating turbid qi, strengthening the spleen and diuresis, and removing dampness. It is suitable for the elderly and children with weak spleen and stomach. Powder yam, poria and malt in a ratio of 1:2:3 respectively. Take two spoonfuls (about 20 grams) of it every day. It is good to add milk to soy milk or make porridge. This is a suitable way for children to eat poria.
The elderly should pay more attention to the function of strengthening the spleen and stomach. You can use 10 grams each of poria, yam, lotus seeds and coix to cook Sishen porridge. Eat a bowl in the morning in summer to appetize, strengthen the spleen, remove dampness and diuretic. , the effect is very good.
Nourishing a treasure: American ginseng Qi deficiency is the most common clinical symptom in summer. Lack of energy, poor sweating, fatigue, sore limbs, and inability to sleep at night are all typical symptoms of Qi deficiency. The most typical ones are poor appetite and weak temper. In summer, American ginseng is a good choice for replenishing Qi without causing internal heat. American ginseng is milder than ginseng and is suitable for patients with Qi and Yin deficiency. Summer is relatively dry and a large amount of Yin fluid is lost. American ginseng has a good yin-nourishing effect.
American ginseng can be soaked in water and drunk, or eaten directly, but the most nutritious way to eat it is to stew it, which can extract more nutrients. When stewing American ginseng in summer, you can add lentils and lotus leaves. Take 30 grams of white lentils, 1/4 of a fresh lotus leaf, and 6 grams of American ginseng, and brew it into a lentil, lotus leaf, and ginseng drink. It can be used for the elderly with weak qi and weak spleen and excessive spleen and dampness. It has the effect of nourishing qi and strengthening the spleen, nourishing yin and removing dampness. .
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