Can you lose weight by squatting? Squat exercise can lose weight and effectively reduce the fat content in the body, but the muscles of the body will become stronger due to the exercise of muscles. And squat exercise should also pay attention to methods. If the exercise method is wrong, it is not good for health. Let's learn more about the weight loss effect of squat and the places that need attention.
Weight loss effect
Squat exercise seems simple, but it has exercise effect on many parts of the body. Among them, the best exercise effect is the legs and hips, so squat exercise can make the legs stronger and the hips more upturned. Squat exercise also has a good exercise effect on the upper body, so it can also reduce the stomach to a certain extent. Squat exercise consumes a lot of energy on the body, so it can play a very good role in losing weight and is a very good exercise mode.
Squat method
Methods are very important in squat practice, which will directly affect the effect of squat practice. When doing squat exercises, you should first stand well. Standing means that the body is straight, the feet are naturally open, slightly wider than the shoulder width, and the toe angle is about 30. When squatting, keep your eyes on the front and don't bend your upper body. When squatting, the body leans forward slightly, the hips extend backward, and the knees are bent in a straight line with the toes. Squat down to the upper thigh muscle level or slightly below the level, you can restore the action.
Matters needing attention
When doing squats, we must pay attention to the smooth movement and the balance of speed, which can make the exercise effect better and effectively reduce the harm of squats to the body. The reason why the knees should be in the same direction as the toes is because the body can be evenly stressed, thus reducing the injury of multiple knee joints.
The correct way to squat is 1. Beginners should not worry about whether their knees exceed their toes. Just keep their backs straight. Keep your knees and toes in the same direction. Sit back! It feels right to sit down.
You can choose any weight, but you must keep your back straight and your ass down.
3. Hold the dumbbell in a common posture, keep your back straight and sit down.
4, ace action straight leg hard pull! Practice the super action of biceps femoris on the back of thigh!
5, the standard action of squat:
(1) The back is arched.
(2) Looking to the future
(3) the weight falls on the heel
(4) Good depth-above and below the water level
(5) Hold out your chest
(6) Tighten the middle of the body
Introduction to squat function analysis 1. Tighten the abdomen: tighten the muscles of the waist and abdomen to improve the relaxation of the waist and abdomen.
2. Tighten the buttocks: Tighten the gluteus maximus muscles of the buttocks and improve the enlarged buttocks.
3. Tighten thighs: Tighten thigh muscles and improve the slack elephant legs.
4. Consume calories: It can stimulate the whole body muscle growth, thus consuming more calories.
5. Improve metabolism: It can improve the body's basic metabolism, and it is not easy to gain weight after losing weight.
6. Correct the leg type: it can correct the external splayed leg, O-leg and X-leg.
7. Strengthening the heart and lungs: It can strengthen the heart and improve the vital capacity.