Phlegm-dampness constitution is mainly caused by the dysfunction of human viscera, the imbalance of qi, blood and body fluid transport, the stagnation of water and dampness, and the accumulation of phlegm in the body. For people with phlegm-dampness constitution, the common symptoms are obesity, full belly, weight, chest tightness, excessive phlegm, lethargy and weakness, and liking greasy food.
However, because everyone's physique is different, phlegm-dampness stays in different parts, so the symptoms are different.
2 What ingredients should people with phlegm-dampness constitution eat in their daily lives that have the functions of strengthening the spleen and nourishing the stomach, eliminating dampness and resolving phlegm?
Because phlegm-dampness constitution is mainly caused by the imbalance of qi, blood and body fluid transport in the body, people with heavy phlegm-dampness should develop healthy and good eating habits at ordinary times.
It is suggested that you can eat more ingredients with the functions of strengthening the spleen and nourishing the stomach, eliminating dampness and resolving phlegm, such as dried tangerine peel, poria cocos, yam, lentils, red beans and coix seed. In addition, attention should be paid to maintaining proper exercise in life to promote the discharge of phlegm and dampness in the body.
Can people with phlegm-dampness constitution soak their feet with mugwort leaves? You can soak your feet with Artemisia argyi properly.
For people with phlegm-dampness constitution, the metabolic rate of the body is relatively slow, and it is difficult to excrete phlegm-dampness in the body.
For human body, Folium Artemisiae Argyi has the functions of warming meridians, dredging collaterals, dispelling cold and removing dampness. In addition, the temperature of foot bath water is generally high, which can promote blood circulation and accelerate human metabolism when soaking feet. Therefore, it is appropriate for people with phlegm-dampness constitution to soak their feet with mugwort leaves.
Can phlegm-dampness lead to obesity? May lead to obesity.
Because phlegm-dampness constitution will affect the digestive function of the spleen and stomach, one of the characteristics is obesity, so for many people with phlegm-dampness constitution, obesity may occur.
For people with phlegm-dampness constitution, if they want to lose weight, they need to excrete phlegm-dampness first, control the intake of food calories and avoid eating high-calorie and high-fat foods. Secondly, they need moderate exercise to promote the consumption of calories.