There are two types of this method:
The first type: the first movement of the flame
Posture: Sit naturally and upright.
Hands: Hands tied with flames in front of you?
Visualization: The fire is burning at Zhongshan Corner.
Description: flame handprint: press the middle finger of both hands in the center of the hole, and the other fingers cancel it out.
Achievement: after a hundred days of hard training, I turned to pure yang.
The second type: I am the only one.
Posture: Sit naturally and upright.
Handprint: Hands form a unique mark on the chest.
Visualization: Everything is empty, and I am the universe.
Description: Thumb meets middle finger and forearm crosses.
Achievement: Take Zhongshan as the center of my universe for 300 days, and success will always be centered on Dantian.
Note: If there is any abnormal phenomenon within seven days, voluntarily give up this work, otherwise the consequences will be at your own risk.
Practicing kung fu for 500 days with a sweet mind is the best way to practice martial arts, and practicing kung fu for 1000 days is the best.
Double-line work
(Grade 1) Dragon Elephant Achievement
First, this method does not need two people to sit, but only needs to sit in a chair with legs hanging down or standing. But you must choose a quiet, elegant and fresh air place to practice. The nape is straight, the head hangs, the abdomen is closed, the shoulders are slightly extended, the spine is straight, the Vatican point on the top of the head faces the sky, the anus is slightly raised, the palms of both hands are placed on the knees, the Tianmu point is relaxed, the breath is natural, and the abdomen is sunken. So sit still and don't get distracted.
Second, concentrate on Tianmu point, which has a bright spot for an instant and emits dazzling light. This bright spot flies out of the Tianmu hole, falls into heaven, and becomes your own image, just like you.
Third, the hand tied dragon is as clear as a seal. That is, pinch the center of the second horizontal stripe of the middle finger with the tips of your thumbs, bend the second knuckles of the two middle fingers, put your hands together, put your left hand up and your right hand down, connect the two middle fingers at the bend of the second knuckles, palm up, and point them at your nose. Close your eyes and observe with your eyes. There is a towering mountain in heaven, like an elephant. Tie your heart to the other me in Elysium. Recite the special sound, miscellaneous fire, read it 7749 times. Continue to imagine that your other self (in fact, your clever son) holds the mountain with both hands, and the mountain becomes a giant elephant, with two feet on the river, and the river becomes a dragon. My body became unusually tall and indomitable, as if I was the only one in the world. I am the Tao, I am the truth, and nothing in the world can be compared. At this time, imagine that the colossus of the hand rest turns into light and enters the body from the palm, and the pedal dragon also turns into light and enters the foot, and the whole body is full of light energy?
Four, hand knot six turns lotus seal: that is, the fingers of both hands cross, the right little finger touches the root seam of the left little finger and ring finger, the right ring finger touches the root seam of the left middle finger and ring finger, the right middle finger touches the root seam of the left middle finger and index finger, the right index finger touches the left tiger's mouth, the right thumb touches the right index finger, and the tip of the left thumb touches the left little finger. The special pronunciation is as follows: miscellaneous board fire, four words clear, 7749 times. Looking at another me in bliss, shrinking into a white bright spot, returning to my Tianmu point, entering the midvein, reaching the heart chakra and living in the center of the heart chakra. Imagine that the light from this bright white spot illuminates your midvein and your whole body. The whole body is extremely bright and illuminates the whole void. Your body becomes empty, gradually increases and fills the void. Imagine that there is a giant elephant running back and forth under his submarine wheel, constantly conveying energy to himself, and he is also corresponding to the elephant, which is very self-conscious. Finally, the elephant turns into a light and enters the midvein, and turns into energy to fill the whole body. Imagine that there is a dragon on the top wheel. I constantly absorb the energy of the dragon and correspond to it, as if I could soar in the sky and the sea like a dragon at any time. Imagine that the dragon becomes a light, enters its midvein, becomes energy and fills the whole body. At this time, the dragon elephant and itself are completely integrated. Focus on this. Quiet, quiet, calm.
Ordinary martial arts practitioners practice hard for three years, and it takes half an hour for the "Gankun Mind Method" to become the best.
(the second floor) Ten-tactic shock wave
Sitting on a plate, arms around the ring, fingertips about a foot apart. Luck goes from Renmai to Zhongshan, to the left shoulder, to the left hand, to the right hand, to the right shoulder, and then to Zhongshan. Do this twenty-four times, and then the other way around.
Sitting on a plate, arms around the ring, fingertips about a foot apart. Luck goes from Du meridian to right shoulder, to right hand, to left hand, to left shoulder, 36 times, and then reverses. Collect the gas from Zhongdian to Xiadantian and try to repair it. Within 30 days, the external air is sent out and the external air is collected at the beginning. Sit up straight, listen to the audience, hang your face and close your eyes, keep your mind in your abdomen, and put your empty fist in front of your abdomen. At this time, your abdomen is full of air. At this time, your whole body is unobstructed, and your qi no longer needs to follow the meridians, but can be mobilized at will, that is, you can move your qi at will. Light a candle three feet in front of you, and raise your right fist at the wax. When you suddenly straighten your five fingers and say "Hey", you will be furious, and at the same time, you will be stimulated by the three Yang meridians on the right side of your arm and hit the candle directly. Be careful not to fan the wind, and make full use of the internal force until the candle goes out and the gas is recovered. Hands exchange exercises. Practice Sanyang Excalibur first, then Yin San Excalibur. Each practice shall not be less than one hour. With the increase of skill, the candle may gradually move to five feet, seven feet, nine feet, one foot or more. Generally, they are marked with posts. If you practice hard, you can send and receive freely, and you can succeed with ten strokes of firm but gentle.
Ordinary martial arts practitioners practice hard for seven years, and it takes an hour to refine the "Gankun Mind Method" to the extreme.
(third floor) Xiaoyao Gankun
Exercise 1: Feet should be shoulder width apart, palms straight above your head, fingers facing each other, palms facing up, and head-up. After the palm is pressed down to the ground, the straight arm is pushed outward, and the palm is straightened up at the same time, and the posture is restored. Repeat the above actions, sink and exhale, inhale.
Two: stand with your arms bent, your elbows clenched under your arms, your fists raised high, your body straight, and your eyes looking straight ahead. Then, the two fists are changed to eight-character push palms, and the palms are forward, and at the same time, they are pushed forward from the waist to the front, and with exhalation, the labor palace is maintained; Then, the palms are rotated outward respectively, so that the palms are upward, the fists are changed, the elbows are retracted, the fists are slowly retracted to the waist, the fists are upward, and inhalation is carried out to keep the labor palace. The above actions, unlimited times, do what you can.
Three: Turn left or lunge left, raise your hands horizontally from back to front, palm down, shoulder width and parallel, keep the labor palace, put your palm back under your arm and stand up, bend your fingers slightly, sit back, straighten your left leg, bend your right leg, put your center of gravity on your right foot, palm outward parallel to your shoulder, palm outward to form a right lunge. After repeated practice several times, turn to the right to practice, with the same posture and the opposite direction.
Four: take off the work, palms facing each other, palms facing up, hold the air from the upper abdomen to the middle abdomen, turn the palms, and then slowly press back to the lower abdomen, inhale when holding the body, and exhale when pressing down.
Static work
Feet shoulder width apart, palms up horizontally, palms down, eyes up, and stay in the labor palace for one minute. Put down your palms until you cross them, then lift them forward, palms up, and squat in a posture. Practice for another minute. After one minute, the palm shrinks to the waist and slowly rises to the chest, about a foot away from the chest. The palm is inward, the fingers are relatively open, slightly claw-shaped, and the standing posture remains unchanged. When you feel weak in support, you will return to the posture of static kung fu and review static kung fu. A stick of incense lasts once.
elder
Japanese Meritorious Exercise: To practice this feat, you need to sit cross-legged in Japan and China, with your feet facing the sky and your hands inclined to the sun in a folded way, with the intention of holding the sun with your hands. When your hands feel hot, you want the sun to turn into two streams of heat flow and enter the Zhong Dan field along the left and right Laogong points. After going down to the abdomen, go up from Baihui point through the Du meridian, and between your hands, form the sun again and repeat the plough number.
Moon skill: To learn this skill, you need to sit cross-legged in the middle of the month, with your feet facing the sky and your hands pointing obliquely at the moon overhead, forming a folded posture. There is a moon on Baihui Cave above your head, which is intentional. When Baihui point has a cool feeling, it means that the moon turns into a cold current and descends along the Du meridian. After Dantian-Zhongdiantian, two strands turn from the left and right Laogong points into the moon in your hand, and the days are repeated.
Pay special attention to the above two skills, and practice them the same number of times. Moreover, to practice Japanese skills, you must practice Japanese skills. If there are differences, Yin and Yin can't be combined, heaven and earth can't be combined, and the Hundred Steps Divine Boxing can't be practiced in a silent, invisible and colorless state. The above is the method of guiding truth with qi.
This skill needs to be practiced when the sun and the moon meet. A yogi can face south and north, but not east and west. Stand shoulder width naturally, relax and keep quiet. Take a step back from your left foot to your right foot, inhale, and at the same time, the qi of Yin and Yang flows from your abdomen to your palm. Squat down or sit in a sitting position, put your hands together on your chest, and at the same time, the qi of your hands attacks each other, forming a group of qi between your hands. Exhale, exhale outward at the same time, and at the same time, the idea balloon hits the object hundreds of steps away silently, invisibly, colorless and without phase to destroy it. When you push your hands, you can open your eyes and make a hi sound in your mouth.
Ordinary fighters can only learn advanced martial arts after practicing for a hundred days, and advanced martial arts can only be mastered after practicing for half an hour. Three hours of work, one hour each.
(fourth floor) the magic of attraction
The attractor moves vertically from the horizontal movement of a circle, and the spiral force never decreases when the palm of God touches the enemy. Because hitting the enemy's palm must have this shape, including its power. Because of its unique training method, it is also a secret weapon and magic weapon to defeat the enemy, which has never been known to the world. If you can understand the truth, understand this method, practice hard and achieve a little success, then your fingers will touch the enemy's skin, that is, just like a steel cone human muscle, bravely hurt people's inner abdomen and make their bones and muscles inch apart. Its hands are vicious, and those who touch it are miserable and easily injured.
Working principle:
Exercise your bones and muscles outside and the weather inside; In the empty space, take the virtual potential and touch the spiral force; If you don't see your hands, follow me if you do. It means: not only the arms are as soft as a whip, but also the skin is extremely sensitive. "Birds can't fly when they touch my hand, but they are commanded by their hearts" is also an "aura"! Whether it is self-training or enemy training, it is natural to be good at it, but once the hand touches something or someone, the spiral force will be immediately manifested; Such as invisible electricity, such as diamonds touching wood, it is not only painful, but also difficult to get rid of its hands, and it is sticky, sticky and energetic.
Achievement method:
Training methods are generally divided into external training and internal training. External practice is tangible, while internal practice is intangible. The realm of internal training is higher with the improvement of external training; In turn, internal training has greatly promoted the rapid promotion of external training. The highest realm of internal cultivation will be the realm of "only knowing what it is, and it is difficult to explain". The methods of external training are divided into local training and overall training. The purpose of local training is to train fingers, palms, arms and other parts as soft as snakes, so that they can hold hands and stick to each other like snakes. Sharp as a steel drill, dare to take porcelain work. Overall training is to cultivate yourself into a steel ball that can rotate quickly and be easily displaced. Although one point of the steel ball is in contact with an object or a person, the force it receives is the rotation and collision force of the whole steel ball. Therefore, to cultivate this kind of power, first of all, the internal force is strong, and secondly, it is easy to send and receive, and efforts can get its true meaning. When you have considerable skills and the posture of each part is basically finalized, you can focus on the perception of the interaction between your arms and the atmosphere. At this stage, with the increase of kung fu, not only the palm has a strong sense of air, but also the palm's perception of the atmosphere is particularly agile. This kind of perceptual training slowly extends from the local arm to all parts of the body, which can make the body feel the airflow like the wind blowing through the hall. At this time, it is time. At the upper level, if the sword finger or the labor palace rotates against the enemy, the flesh around the illuminated part of the opponent will be twisted and gathered into one point, which is unbearable. Not everyone can practice this level of kung fu. You must have superhuman talent and perseverance to achieve something. Deal with things:
Mainly in the thenar, palm and palm root of the little finger side of the hand. The principle of exerting force on an object is that any part of the palm touching the object is Jin Gangzuan's drill bit, the arm is a drill pipe, and the shoulder joint is the hub for transmitting power. The power comes from the foot and reaches the arm through the waist, buttocks and shoulders. Here, like Jin Gangzuan, the arm will transmit power through its own rotation, and plunge into the blocked things in a rotating way, thus achieving the effect of destruction and killing. Practice method of palm fingertips: fix a sponge target or sandbag with sawdust on the wall, stand still and converge, insert the fingertips of the right index finger, middle finger and ring finger into the sponge target to form a triangle, and then exert force on the sole of the foot. Three fingers buckle a Mihua big screw and screw it into the wall. Turn until the elbow can't turn, turn counterclockwise. There is no limit to the number of times until you feel tired. But the time to start practicing is easy to be short and the intensity is easy to be small. Until the fingers gradually adapt to the appropriate hardness and can bear it, then slowly increase the time and increase the pedal strength of the sole. When you feel comfortable with this spiral force, you can use multilayer paper targets instead of sponge targets and fix them on the wall. As for the multi-layer paper target, you can practice brick walls by screwing it to the last layer. Kung fu is serious at this time, so be careful. Don't try it on the human body at will. The thenar on the little finger side of the palm can be practiced directly on paper and on the wall. In order to practice the flexibility of elbow joint and arm rotation, you can use a ball and press it against the wall with your palm to rotate. After reaching a certain skill, you can make an iron ball of 10 kg, press the iron ball in your hand against the wall and rotate it according to the above method. With the increase of skill, the weight of iron ball also increases. The expert can embed the iron into the wall with a little force by pressing the iron ball, and you're done. No one can beat you at this point. Ordinary martial arts practitioners practice hard for fourteen years, and it takes seven hours for the "Gankun Mind Method" to be refined to the extreme.
(The fifth floor) Moving through the air: Moving through the air combines posture, footwork and vigorous spirit. You can pull up dozens of feet on the ground or fly in the air. There is a natural and vigorous atmosphere around your body, which can attack foreign enemies and deflect their forces. Excellent practice can conjure up nine figures to defeat the enemy. The first weight:
Loose, quiet and empty.
Gan Kun cultivated a column of incense by heart. Then gently lift your hands up, along the route of Ren meridian to the point, and your hands are lotus-shaped, that is, your hands are opposite, your palms are offset, your palms are facing up, your fingers are naturally opened, and then lifted up to the top of your head. At the same time, you will inhale slowly, and your thoughts will follow the trend to hold them up. The Yang Qi of the earth will be sucked into a spiral shape from Yin Hui point, and then it will rise through the midvein and be ejected into a spiral shape from Baihui point overhead. Then, turn your palms down, press down on your abdomen, and exhale at the same time. With the downward pressure of your hands, your mind will spiral Yang Qi into Baihui point from the sky, then spiral out of Yin Hui point through the midvein, and so on. Second:
The first type: sitting with face facing south, heavy work, five hearts facing the sky, upright upper body, listless, tongue against the upper jaw, miniature jaw and straight eyes. Gently lift your hands, palms down, palms to the midpoint, the distance between your middle fingers is about one palm wide, your shoulders sink, your elbows droop, and your arms should be "round". The mind injects the spiral yang from the yin point, making the body rotate to the pole of the earth. Suddenly, the spiral sun be the spirit is withdrawn, and the body is bounced back to the ground like a spring.
The second type: the main points are the same. Gently lift your hands, palms up, palms facing each other, and above your head. Your arms are slightly bent, like twists and turns, like tall and straight. You can shoot a spiral yang at Baihui point, like a propeller of an airplane, lift your body and fly to the sky as the limit. At this time, the human body floated in the sky, and suddenly the sun be the spirit recovered, and people fell back to the ground from the air.
The third weight: On the basis of the second weight and the first formula, open Qi Hai point, and shoot spiral gas at Mingmen point, surrounding the whole body from left to right. At this time, the mental body rises with the power of spiral gas or flies horizontally. At the same time, you can add the meaning of invading, not entering and not hurting in practice, and you can practice the vigorous qi around your body at the same time.
Fourth: this is to deepen kung fu, that is, to practice the above skills in water, and its essentials are the same as above.
Ordinary martial arts practitioners practice hard for 14 years, and it takes 24 hours to refine the "Gankun Mind Method" into the best.
(6th floor) Gan Kun belongs to one.
When this skill is completed, the claw heart generates strong suction to take things from a distance or absorb other people's skills, and the claw finger has strong penetrating power to hurt people from a distance, and everything is under my control. Receiving and releasing, opening and closing are in line with the principle of Wuxia Avenue.
The claws of the first dragon are amazing, facing south and north, sitting in a low-lying place, with five hearts facing the sky. Put your hands on your knees, palms down, and practice the second way of incense. Open Qihai and Mingmen points, and suck Yang in the abdomen. At the same time, it flows up from Ren meridian and Du meridian to Dazhui point for a moment, flows into the palm from the left and right Shoulder Well points, and gathers in the palm. Suddenly full of gas, palms up, palms naturally rise to chest level. The five fingers droop naturally, and when they are lifted to the right position, the qi of the palm suddenly penetrates into the fingers of both hands, and the fingers lift their wrists and meet their paws due to the penetrating force (the fingers are semicircular and cannot be buckled), and the qi shoots from the fingers to the distance, and then the fingers buckle back (just like the silk is shot out and pulled back), and the thoughts of the left and right hands are combined into one, and then pulled back to the palm, and so on. After returning to the palm of your hand, Qiyuan Road returned to Dantian, and then practiced Kun's meditation and a column of incense.
The second attraction of stars * * * This method is a very secret method, which can be used to attract other people's skills and apply for the future. Find a very quiet place with your face facing south, your back facing north, your five hearts facing the sky, your left palm facing up, your thumb buttoned with your little finger and the other three fingers straight. Stand with your left hand on your chest, palm facing left, thumb, middle finger, ring finger and little finger buttoned, forefinger straightened, and recite the mantra of "Exploring the soil for the law, supreme, concentration, fearlessness, harmony of Yin and Yang, heroes fighting". Read it 36 times, over and over again, and the last time, just "do it again." Then raise your hands above your head, put your palms together, put your fingertips in the air, and open two points, Qihai and Mingmen, and shine from them in a spiral shape from small to large. Like a tornado, all creatures were involved in two points and gathered in the abdomen. After practicing a column of incense, it began to melt. Put your palms on your knees, palms up, and all the creatures in your abdomen are surrounded by Yang Qi, so you can't get out. The celestial sphere in the abdomen of the brain began to spin, and at the same time a huge fire was lit around the brain. Similarly, a huge flame was sucked into the outer circle of the celestial sphere in the abdomen, and everything was burned and melted. It kept changing from slow to fast, and the fire changed from small to big until it melted completely. Collect work and cultivate a column of incense by dry kunxin method.
Jiuyang in the third world needs to attract stars to learn this work. I stayed in my abdomen for a while, surrounded by nine volcanoes. Suddenly, the generator flew out of nine suns. At this time, I opened two points in my mind: the sea of air and the gate of life. I shot out a rotating air mass from small to large, and nine suns hung around my head, slowly rotating. From the center of each sun, a red gas line enters nine acupoints, namely Baihui, Yuzhen, Zhongshan, Zuoyou Meridian, Lingtai, Qihai and Mingmen, and gradually converges into a ball at each acupoint. Then, these nine red balls converge to Dantian at the same time from the second pulse of Rendu, so as to keep Dantian and make it vaporize. Then the true qi of luck is full, and due to the reverse force, the palm is lifted horizontally, and when the finger is pierced, the finger suddenly becomes claw. At this time, the nine suns of the mind are transformed into two on the chest. The outstretched palm sucks the two suns into the palm, then clasps hands to catch the scorching sun, releases the true qi to catch the scorching sun and hit ten small holes, then sucks the true qi back, and at the same time absorbs the pure yang true qi in the scorching sun and belongs to Dantian. Collect work and cultivate a column of incense by dry kunxin method. When everything within a few feet can be manipulated in my palm, it is a success.
Ordinary martial arts practitioners have been practicing hard for 28 years, and it takes 48 hours to refine the "Gankun Mind Method" to the extreme.
(Grade 7) Infinite Idea Method
False Tao nourishes the shape, while true Tao nourishes the spirit. Those who pass this path can live and die, and God can fly away mountains and turn them into dust. How would they know? If you want to calm your nerves, you must practice your vitality, keep your qi in your body, be at peace with the sea, be full of energy, be calm, be old, be immortal, be free to go out, be thousands of miles away from a cliff, and be alive. Heaven and earth are born on the ground, so one day and one place can never be separated. If you have air, if you have air, if you have air, you will be grateful. If you want to live, Qi is the mother of God, and God is the son of Qi. If there is Qi, there is no way in the world.
The blue light is about to ring, the dragon appears at the beginning, wandering around the world, all joints work, the strength of tendons is changeable, from decline to strength, from internal observation, holding meditation, refining qi, practicing strange classics, nourishing the spirit, ascending the heavy building, avoiding the shadow of the moon, the light is not transmitted, the three flowers are blurred, and Yang Qi first appears, rising. The so-called dry Kun is also moving.
Ordinary martial arts practitioners practice hard for three years, and it takes 24 years to refine the "Gankun Mind Method" into the best.