How to kick the front leg
Action point 1: Hold the handle with one hand and akimbo with the right hand; Open the small eight-character step, tighten the lower abdomen and lift the buttocks. Don't shake your crotch from side to side when kicking.
Action point 2: point the strength leg to the back of the ground, and the knee of the main leg can be straight when the strength leg is hooked or stretched; Keep your waist upright and don't swing back and forth.
Action point 3: Kick the leg with the waist as the folding point, and the hand can also keep the arm on the front leg. When kicking, the wrong posture is that the body shakes back and forth, the main leg bends and the crotch root is raised. When kicking, the core should be kept tight and the feet should land gently.
How to kick the side leg
Action points 1: Hold the handle with both hands, with the front foot of the power leg pointing to the ground, and open the main leg in eight steps. Don't shake your crotch from side to side when kicking.
Action point 2: when kicking, the main leg and waist are tightened, and the power leg is kicked behind the shoulder.
How to kick your hind legs
Action points 1: Hold the handle with one hand, open the main leg in eight small steps, and point the front foot of the power leg to the ground.
Action point 2: the right hand has seven hands, and the right hand becomes three hands after kicking the hind leg. When kicking, don't lean forward, stand upright and extend to the distance. It is normal for leg press to have ligament pain after playing.
Basic skills require perseverance and daily exercise. Leg press needs to do warm-up exercises before kicking, so as to ensure that the muscles and ligaments will not be damaged.