1. Pass the ball with both hands in front of the chest
Essentials of the action: Open the five fingers of both hands naturally, with the two thumbs forming a figure eight, hold the ball above the base of the fingers, and use your heart to free up. Bend both elbows naturally at the sides of the body, place the ball on the chest and abdomen, and stand in a basic posture with the feet spread forward and backward.
When passing the ball, visually check the passing direction, stretch your arms forward, turn your wrist from bottom to top, and then turn it inward and outward, shake your wrist quickly, press down hard with your thumb, and flick hard with your index and middle finger to pass the ball. The ball is passed. After releasing the ball, place your palms and thumbs downwards and the other four fingers forward. Long-distance passing requires a lot of kicking and coordinated effort from the waist and abdomen.
2. One-handed shoulder pass
Action essentials: (take the right hand as an example) Hold the ball in front of your chest with both hands, stand with your feet forward and backward, left foot in front, and pass the ball with your left shoulder direction, lead the ball to your right shoulder, hold the ball with your right hand, abduct your elbow joint, tilt your right wrist back, hold the ball above the base of your fingers, keep your palm free, and place your center of gravity on your right foot.
When passing the ball, push your right foot on the ground, turn your body, swing your forearm forward quickly, bend your wrist forward, use your thumb, index finger, and middle finger to pick the ball and pass the ball. After the ball is released, the body's center of gravity shifts to the left foot.
3. One-handed chest pass
Action essentials: The method of holding the ball is the same as the one-hand shoulder pass (taking the right hand pass as an example), lead the ball from the chest To the right ear in front of the body, when passing the ball, vibrate the forearm and wrist, snap forward quickly, and turn inward. At the same time, the index finger, middle finger, and ring finger push the ball hard to pass the ball.
4. Passing the ball over the head with both hands
Action essentials: Hold the ball above the head with both hands, with both elbows slightly bent. The ball-holding technique is the same as passing the ball with both hands on the chest. Swing the forearm forward, clasp the wrist forward and evert, and at the same time, use the thumb, index finger, and middle finger to move the ball hard. When the passing distance is far, add your feet to the ground, use strength on your waist and abdomen, and coordinate your whole body to pass the ball.
5. Catching the ball
Catching the ball is divided into two types: catching the ball with both hands and catching the ball with one hand. No matter which way you catch the ball, your eyes should be focused on the ball, your shoulders and arms should be relaxed, your arms should be half-flexed to face the ball, and your fingers should be naturally separated and relaxed. When your fingers touch the ball, your arms immediately follow the ball to cushion the force of the ball, hold the ball in front of your chest, maintain body balance, and be ready for shooting, passing, and breakthroughs.