If a person is in this state of deficiency of both qi and blood for a long time, it will make the body overdraw, and then there will be physical problems, and people will get sick, and may even be incurable.
As we all know, people have a strong self-healing ability, so people often say that the best doctor is himself, and health preservation is the highest realm of medicine. Health preservation is to mobilize the self-healing power in your body and keep you healthy all the time. But when you are short of qi and blood, your self-healing power can't work, because self-healing needs energy. If there is not enough energy, it is impossible to repair those problematic cells.
In fact, many diseases are caused by deficiency of qi and blood. On the one hand, many people can recover from diseases because they eat healthy food and live an energy-saving life, so that their qi and blood can be restored to an adequate and unobstructed state. If you can understand your body, your own shortcomings and replenish your qi and blood, you can have long-term physical and mental health. On the other hand, you can take health care products. Regenerative hall brand Shu Yun cream products can just suit the remedy to the case. Taking Shu Yun ointment can replenish qi and blood, and regulate the body.
What are the manifestations of deficiency of both qi and blood? ?
The most common manifestation of deficiency of both qi and blood is easy fatigue. Sometimes I feel very tired without doing much in one day. The neck, shoulders, waist and back often feel stiff and painful.
When qi and blood are insufficient, some people will feel flustered and short of breath, or feel chest tightness, and want to take a deep breath before they feel comfortable. Dizziness and tinnitus are also common manifestations of qi and blood deficiency. Especially when you suddenly stand up, it is easy to get dizzy. I get tinnitus when I'm quiet. It sounds a bit like a bee.
People with insufficient qi and blood often have sleep problems. The most common ones are falling asleep slowly, waking up in the middle of the night, or waking up in the morning. In fact, they haven't slept enough.
People with insufficient qi and blood are also prone to catch a cold, and every time they catch a cold, they get better slowly. Allergic rhinitis can also recur.
People with deficiency of qi and blood have dull, loose, wrinkled and allergic skin.
When qi and blood are insufficient, most of them are easily depressed, angry, and sometimes depressed and impatient. Because when the physical energy is insufficient, psychological energy will follow.
A person's transition from a healthy state to a state of qi and blood deficiency is by no means caused by one day or two, but must be excessive consumption after a considerable period of time. Similarly, it is not an overnight thing to replenish qi and blood and restore health. Generally speaking, it takes three months to a year. Because the cycle of cell renewal is about one year, that is to say, if you start to replenish qi and blood and live a healthy life today, you will be a brand-new you one year later.
Therefore, it needs to persist for a certain period of time, at least three months, in order to have obvious effects. What is more important is a healthy and energy-saving life, reducing the consumption of qi and blood energy. Otherwise, one party will make up for it, and the other party will consume it, even faster than making up, so no matter how you make up, it is impossible to make up.
A healthy life includes not staying up late, eating healthy food, exercising physically and mentally, and most importantly, keeping inner peace. Chinese medicine believes that "heart disorder leads to qi and blood disorder, while quietness leads to qi and blood harmony". Being in a bad mood hurts more than anything.
Standing piles can make up for the deficiency of qi and blood. Actually, standing piles is also a sport! It was first recorded in Huangdi Neijing, and it has a long history of standing piles, which is the earliest recorded health preserving technique at present. As early as more than 2,000 years ago, in Huangdi Neijing, there was a record of "lifting heaven and earth, grasping yin and yang, breathing essence, keeping god independent and keeping muscles as one". Therefore, it can be said that the piling work is the experience accumulated by our ancestors in the process of fighting against diseases, disasters, poisonous snakes and beasts in nature.
Standing piles seem simple, but they actually contain many of our traditional cultures, such as chaos, yin and yang, and the unity of man and nature. If the muscles are the same, it is the balance state pursued by the standing pile, which is often said to be chaos, thinking nothing, if there is nothing; Grasp the yin and yang, achieve the balance of yin and yang, otherwise it is easy to get sick. This requires the body to get rid of tension on the basis of chaos when standing piles, so that the mind is empty and then get a full rest.
The posture of standing pile is also very particular: the following is a most basic method of supplementing air by standing pile. You should empty your urine before you practice standing piles, and it is not advisable to practice one hour before and after meals.
Feet. Stand with your feet apart, shoulder width apart, parallel to your feet or in a figure of eight. Don't stand with your feet too wide, your heels slightly wider than your shoulders, and your toes are the same width as your shoulders.
Knee. The knees are slightly bent, the knees can't pass the toes, and the roots of the thighs are empty, showing a state of sitting instead of sitting.
Hands. Put your arms around your chest, palms facing your chest, fingers facing each other, fingers relaxing naturally, and imagine a balloon under your arm. Neither too hard nor too hard. You can lower your hand a little at first, and then raise it slowly, but don't cross your shoulder or your navel.
Head. Keep your head straight, put it on your collar (imagine a line hanging from your head), and close your chin slightly. Mouth slightly closed, tongue against the palate, calm expression. Look straight, breathe naturally, and relax. Make the whole body balanced and smooth.
Shoulder. Relax your shoulders, don't tighten them, don't end them. Shoulders droop naturally and relax. At this time, the clavicle and chest are a little heavy, so when the shoulders are loose, they should be supported on both sides. Some people stand on the pile for a long time sweating and their hands are cold. The reason is that the shoulders and elbows are not relaxed and the gas operation is blocked. Therefore, before practicing standing piles, shake your shoulders and turn your body back and forth.
Keep your upper body straight, and your back and hips can't bend. Hold your chest slightly and straighten your back. The crotch leans forward and the hips are slightly lower (imagine a chair with a gap behind the buttocks, only 1/3 in front of the chair). If you do the above two points, the abdomen will naturally relax and recover slightly.
The perineum is lifted, and the tail ring hangs down and points to the ground. When the perineum is lifted upwards, the qi can rise upwards to match the Baihui collar. In this way, the upper and lower qi movements are connected into a whole, the qi movements are balanced and the connotation is sufficient, so that the upright and heroic posture of "standing like a pine" can be shown.
If the qi in the body is sufficient and unobstructed, the body will be short. When you are short, don't cross your toes with your knees, so it takes both effort and effort to stand on the pile. But we must pay attention to the drooping of the tail, otherwise the qi in the body will only go up, and the qi will surge up, leading to an increase in blood pressure.
Keep this posture, relax as much as possible, don't think about anything, and let the blood flow naturally. Usually stand for at least 30 minutes. When I first started practicing standing piles, I felt very laborious, and my knees and thighs ached. Some people still tremble. This is a normal reaction. It doesn't matter. The trembling power will gradually get better.
When your legs are sore, you must persist and endure for a while. Pain is due to the lack of qi in your body, which can't support your weight. At this time, you can use your mind to know which part is sour and how. Qi goes with the heart. When your mind reaches the painful part, qi will be injected into this part. When the qi in this part is gradually sufficient, the pain will disappear, and then your body will squat lower and more stable.
Everyone who has stood on a pile has this experience. As long as you stand for a while, you can feel the fever in your limbs. This is because your qi and blood are beginning to flourish. If you stand for a while, you will naturally feel the movement of qi in your body. Where your thoughts go, your anger will follow. This is because the meridians in your body begin to connect. After the meridians are connected, your qi and blood will be unimpeded, and all kinds of diseases in your body will be improved quickly, just as Su Dongpo commented on practice.
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The movement process of people standing on the pile is the unity of heaven and man, peaceful and ethereal, active in qi and blood, and rich in essence, which has always been advocated by Chinese medicine.