Let me tell you a trick. That's how I practice.
Spread an ordinary sleeping quilt on the ground and dribble the ball on the quilt. It is best to imitate the posture of finger dribbling. My finger dribbling posture is a combination of both hands and wrists, only moving my fingertips. In that way, the ball just rolls on the quilt (the sooner the better) and generally does not rebound, so that you can practice your finger strength. In this way, you increase the strength of your fingers in the afternoon and at night. When I dribbled downstairs the next day, I found that I had learned to dribble with my fingers. I usually practice outside, so I can practice like this. My left hand flies the ball to my right hand twice, and my right hand flies the ball to my left hand twice (repeat). This will practice my finger strength. I dribble with MP3. I think you can find a lot of rhythms with your fingers, which will make your fingers dribble more enjoyable. Besides, when I practice outside, my legs are shoulder-length. Finger dribbling is to let the ball move back and forth between your legs in advance (not stepping down, but in front of you), rather than moving your legs side by side. Another thing to remind you is that when dribbling, your palm should be empty and you can't touch the ball (pictured). I have updated the article. Have you seen my newly developed photos? Two red circles are the best hitting points. Only when you hit the ball within the best hitting range can you let your fingers dribble.
I reiterated the power of fingers from the beginning, because fingers need speed to dribble, and fingers have enough power to raise the speed, and then they can make beautiful fingers dribble.
The above is the way to practice finger dribbling. ..
But it may be difficult for beginners at first. So let's do some basic exercises.
★ Carry a static ball in place.
Stay where you are, put the ball on the ground and stand still. In practice, hit the ball with your fingers and wrists, lift the racket with the rebound force of the ball, and then slowly beat the ball into a "dead ball".
★ Fixed arm dribble
The preparation posture is the same as above, the elbow joint of dribbling is fixed on the knee, and the dribbling is done by wrist strength. And fix your arms on your knees and change hands to dribble. a
★ Dribble straight arm against the wall
Hold the ball in your right hand in front of your head and dribble the ball on the wall with the strength of your fingers and wrists. When practicing, the speed is from slow to fast, and both hands practice alternately. After skilled movements, you can change the impact point of the ball, such as moving up and down left and right or drawing various simple figures (o △ s, etc. ) on the wall, and dribble according to the figure.
★ Sit up straight and dribble sideways.
Sit with your legs straight on the ground and hold the ball in your chest with your hands. In practice, the right side of the right hand dribbles the ball low, so that the landing point of the ball gradually moves to the toes, arcs to the right after reaching the far end, and then returns to the starting position. Practice alternately with your hands.
★ One-arm support rotating dribble
One arm of the left hand supports the body into a side brace. Take the left hand as the axis, dribble with the right hand for one week, then change the left hand to dribble with the right arm for one week, and practice repeatedly.
★ Dribble and kick in place.
Get ready to dribble in the same position. In practice, the left and right legs alternately kick forward and upward. When the left leg is kicked forward, the right hand will put the racket to the left of the body, the left hand will bat the ball, and the right leg will kick forward and upward again. Keep practicing like this. You can also kick the dribble with the same leg.
★ Dribble the ball left and right under your legs.
Open your feet back and forth in a lunge position and hold the ball in front of your chest and abdomen. such as
★ Change hands and dribble to the back of the original position.
Open your feet left and right, about shoulder width, and hold the ball in front of you. If you stop? In practice, the left hand holds the ball and swings it to the side of the body, and then uses fingers and wrists to exert force, so that the ball falls from the left side of the body to the lower right behind the body, so that the ball rebounds to the upper right side, the right hand controls the ball at the right rear side, and then uses the right hand to exert force to the left. Change hands alternately and dribble behind.
★ Back dribble under the leg in situ.
Open your feet to the left and right, slightly wider than your shoulders, and put the ball in front of you with both hands. When practicing, hold the ball in your right hand and force the ball to go up from the front of your body through your crotch.
I hope to adopt. thank you