1, shoe selection
When choosing shoes, it is recommended to choose shoes with rubber soles. This kind of shoes is light and comfortable, noiseless, non-slip and wear-resistant. Don't choose shoes with plastic soles. This kind of shoes has high density and heavy weight. Wear resistance is average.
Step 2 change your walking posture
Take the correct walking posture. The wear of soles should be related to the frequent friction between heels and the ground when you walk. Your feet are too low, as if you are dragging. When you walk, you should have an obvious figure-eight, that is, your toes are obviously figure-eight. The correct walking posture should pay attention to three points: calm, steady and straight.
Extended data
Basic essentials of correct walking posture
1. When walking, keep your upper body straight, keep your shoulders stable, and swing your arms naturally, with your arms 30 ~ 40cm away from your body.
2, the leg should drive the calf with the thigh, and the heel should land first to keep the gait stable.
3. Even pace and smooth rhythm will make people look full of energy and vitality.
4, the size of the stride should be adjusted according to the height, dress and occasion.
5. When women wear skirts, cheongsam or high heels, the stride should be smaller; On the contrary, when wearing casual pants, the stride can be larger, highlighting the beauty and liveliness of the wearer. Women should pay special attention to the straightness of their knees when wearing high heels, otherwise it will give people the feeling of "walking" and lose their beauty.