Put your arms behind your back. At this time, there are two horizontal ropes behind you. Put your hand on your back and squeeze (move, drill) between these two ropes and your back to the top of the rope. So your hands are tied behind your back with a rope.
Now you can simply experience the posture of the master, but there is no real feeling of the master. Release yourself. Do you want to take your hand out? This needs some trouble, because your arm can't move outward, it can only move up and down. Up and down will be bound by the rope, the back and the other hand. If you tie it tightly in advance, you can't take your arm out basically. That doesn't matter. Just turn out your hand and get the loop off your arm (the last rope tied in front of you). _
Step 2: On the basis of step 1, add a tightening ring at the back of the neck, and then put in a tightening sleeve. There are two changes in this fastening sleeve, 1. There are two strands of rope, that is, a rope is knotted and knotted, and this double-stranded rope is used as a tightening sleeve. 2. Finally, when the rope head passes through, fold the rope and pass through a buckle, and the rope head remains outside, so that the rope head will open (it depends on it to untie it).
On the basis of the first step, hang this binding sleeve between the two ropes and the back from the back, with one hand on the left and one hand on the right (just put it in without a loop), and find the loose end of the binding sleeve in one hand. Because the rope is double-stranded, it can also be called a loop and put it on your thumb or hand (this is related to whether it can be untied or not, and it may not be found after it is tied).
Just press (move and drill) your hand over the rope as in the first step and tighten the binding sleeve. Do not use your hands. I believe your hands are not as strong as your thighs. Double strands should be used for tightening. One is to untie the rope (if your hand is numb or you have no strength, just hang the rope loop somewhere and pull it, and the other method is to put it on your thumb and it will be ok as soon as you earn it). Second, in order to tighten the rope, your hands don't have much strength. Hang the rope end of the tightening rope at a certain position to earn the rope outward, and use the handle to earn it upward (tighten the tightening rope).
Okay, try to relax. I can't relax. My hands have been hanging tightly behind my back. It's like my hand is welded to my back. If you can't move, you will make a fist involuntarily. Only my arm can move a little.
If you can't move your arm, please keep looking.
Step 3: Step 1, change the knot of the rope in front of you into a tightening sleeve, and make the rope end of the tightening rope into a dead ring. After the second step, just hang the dead ring somewhere and tighten it, or you can make a big tightening sleeve on your body and tighten it at last.
After all these three steps are completed, you will find that only your fingers can move, and its function is to open the loop of the tight rope.
It's complicated to say, but it's simple to sum up, whether it's materials, preparation or binding process.