1. Eating more won't make you fat.
Perhaps this kind of physique is very good for many girls, but it is not good for the body because of the exuberant virtual fire. People with deficiency fire have a strong stomach fire, so they digest quickly. Many foods have been metabolized before they have enough time to be absorbed. In the long run, this is not good for your health, and it will also lead to muscle relaxation.
2. insomnia and dreaminess
In fact, it is easy to affect sleep because of the strong internal fire. Whether it is virtual fire or real fire, it is easy to lose sleep and dream more. People who are full of fire are emotionally unstable, inattentive, prone to insomnia when sleeping, or suddenly wake up in the middle of the night.
3. Poor skin color is easy to ulcer constipation.
When the internal heat is strong, the water in the body is easily lost, leading to skin thirst, poor complexion, ulcers and constipation. People who get angry can't control their temper, get angry easily and often get angry.
4. Easy to get tired
Deficiency fire will affect the amount of body fluid in the body, while high fire will lead to less body fluid, insufficient nutrition in the body, fatigue, dizziness, listlessness and many other symptoms.
5. Hot hands and feet
Excessive virtual fire leads to "five annoyances and heat", and the body temperature in other places is normal, but the heat of palms and soles in winter and summer is also one of the main manifestations of real fire.
The above are some common manifestations of excess fire, which will lead to excess fire, mostly caused by overwork or long-term illness. If you want to recuperate, you should replenish the middle coke, nourish yin and dry it. In addition to taking traditional Chinese medicine, it can also be improved through diet therapy. Common foods include kelp, pig liver, spinach, brown sugar, pumpkin, tremella, pig blood and so on. They are all used to nourish yin and reduce fire, while lily, sesame, pomegranate, jujube, chestnut, mustard and cherry are all used to warm the middle and clear heat. Traditional Chinese medicines such as Codonopsis pilosula, Atractylodes macrocephala, Bird's Nest, etc. are suitable for regulating the symptoms of qi deficiency and excessive fire. The following dietotherapy remedies can help to relieve hyperactivity of deficiency fire:
1. Lotus seed soup
Fried lotus seeds with lotus plumule and gardenia, and add some rock sugar to taste and drink.
Lotus seeds have the effect of calming the nerves and nourishing the heart. Lotus seeds can effectively reduce heart fire. Drinking lotus seed soup can relieve night sweats, upset, dry mouth and other symptoms.
2. Mung bean porridge
Decoct gypsum powder with water, remove residue to get juice, and cook with mung bean and japonica rice to make soup.
Mung bean soup can relieve stomach fire, constipation, abdominal distension, dry mouth and bitter taste.
pear juice
Grinding Bulbus Fritillariae Cirrhosae into powder, adding pear blocks and crystal sugar, and stewing with water.
Pear is a food for clearing away heat and reducing fire, which can moisten the lungs and relieve cough, and is suitable for relieving dizziness, tinnitus and other symptoms.