Physiques can be divided into cold and hot. How to distinguish whether the human body has a hot syndrome or a cold syndrome? A relatively simple detection method is:
If you feel comfortable drinking hot water, it generally belongs to a cold syndrome. Generally, Generally speaking, people with weak and cold constitutions have a low basal metabolic rate, produce less heat in the body, and their limbs are cold even in summer. Their complexions are paler than ordinary people, they are rarely thirsty, and they do not like to touch cold things, including entering air-conditioned rooms.
If you feel comfortable drinking cold water, it is generally a heat syndrome. People with excessive heat constitution have strong metabolism and produce a lot of heat. They often have a red face, thirst and dry tongue, like to eat cold drinks, are easily irritable, and often have constipation.
Understand your own physique
Human physique can be divided into cold, heat, deficiency and excess. First understand your own physique, and then use foods of corresponding properties to achieve the effect of maintaining the body.
Cold constitution
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"Cold" People with a "physique" have low heat-producing energy, so their hands and feet are colder, their face is paler than ordinary people, they sweat easily, their stools are loose, their urine is white, their skin is light, their mouth is tasteless, they like to drink hot drinks, and they rarely feel thirsty, even in the hot summer. , you will also feel uncomfortable when entering an air-conditioned room, and you need to drink a cup of hot tea or add a coat to feel comfortable. People with this type of physique should choose a warm diet.
People with a cold constitution are more sensitive to cold and prone to anemia. If they eat cold food, their cold syndrome will be more serious. The cold feeling in the limbs will increase, which will lead to poor peripheral blood circulation. , resulting in the feeling of numbness in the hands and feet even in the summer heat. In winter, the pain becomes more severe due to the influence of the cold environment.
People with a "warm constitution"
People with a "warm constitution" have increased heat production, a sense of heat in the body, a red face, and are prone to thirst and dry tongue. They like to drink cold drinks and urinate. The color is yellowish red and the amount is small, making you feel more comfortable when entering the air-conditioned room. People with this kind of physique are not suitable for taking warm and hot foods. Instead, they should eat some cold and moist foods to maintain the balance of the body, feel comfortable and reduce the systemic heat sensation.
Physique deficiency and excess
"Physique deficiency" is caused by the decline in vitality, and people's spirits are relatively depressed. People with a "strong constitution" are prone to fever, abdominal distension, irritability, shortness of breath, and constipation.
In addition to the above classifications, the body constitution may also be a mixture of cold and heat, deficiency and excess. It can be roughly divided into "cold and partial cold", "hot and partial hot", or generally.
When it comes to the properties of food, Chinese medicine has the so-called "four qi", which means that when food enters the body, it will produce "cold, hot, warm, and cold" effects. If it is neither warm nor hot, it will not be cold. If it is not cool, it is classified as "flat", and each fruit has its own attributes, generally divided into three categories: "warm", "cold", and "sweet and flat".
Warming fruits
The so-called warm fruits refer to fruits with high caloric density and high sugar content. After eating, the liver's glucose phosphorylation reaction is accelerated, glycogen synthesis is increased, the ratio of insulin to glycinin is increased, fatty acid synthesis is increased, and triglyceride synthesis is also increased. The liver is filled with fats and sugars to be sent out. It is easy to get angry, and the body's energy increases and it becomes "hot".
Warming fruits include: dates, chestnuts, peaches, apricots, longans, lychees, cherries, pomegranates, pineapples, etc. People with hot and dry constitutions should eat these fruits in moderation.
Cold fruits
People with weak constitution should use these fruits with caution. Cold fruits include: tangerines, tangerines, water chestnuts, bananas, pears, persimmons, lilies, watermelons, etc.
Ganping fruits
Ganping fruits include: grapes, papayas, olives, plums, plums, loquats, hawthorns, apples, etc. This fruit is suitable for people of all physiques.