How to correct splayed feet when wearing shoes?

1, walk in a straight line, choose a straight line, and walk naturally with the soles of your feet parallel to the straight line. Remember to step on the line every step. When walking, you need to pay attention to whether your toes are pointing in the right direction. If there is any deviation, correct it immediately.

2, running, running on the track line of track and field, so that each footprint falls on the track or parallel to the straight line, can effectively prevent splayed feet.

3, strengthen exercise, strengthen the strength of the legs and ankles, you can put your feet together in the same place, carry out upward pulling exercise, exercise every day, preferably in the morning and evening.

4, skipping rope, in the basic practice of normal skipping rope, toes can correct the "inner splayed foot" and toes can correct the "outer splayed foot".