Introduction: Life should be regular and change existing living habits. Shu Qi said that in fact, the biggest reason why women gain weight is that they have no time to take care of their own bodies. Because they are busy with study and work, they have no time to rationally arrange their lives and arrange their own diet and daily life. Shu Qi is just like ordinary people, a "lazy" girl who doesn't like to do sports all the time.
Shu Qi, who has a sexy figure, has always won many beauty titles with her healthy and curvy figure. She thought her beauty required a lot of hard work and sweat, but she admitted that she was "very lazy." It turns out that Shu Qi, who has an enviable figure, is a person who doesn't like to sweat in the gym and doesn't refuse delicious food. So how does Shu Qi maintain such a good figure?
Eliminate fatigue and reduce appetite
Losing weight does not rely solely on starvation, so you still have to eat. Shu Qi cannot resist the temptation of delicious food, so she specially arranges three reasonable meals a day. Eat only high-fiber cereal and low-fat fresh milk for breakfast, which not only helps with defecation, but is also very nutritious and healthy. As for meat and seafood, save it for lunch and dinner.
Restrain the desire to eat all the time
In addition, Shu Qi believes that women like to eat snacks, especially sweet things. This is because sweetness Tasty food has the effect of eliminating irritability. The reason why you keep eating it is because of the accumulation of stress. Therefore, to suppress the desire to eat all the time, you must first eliminate fatigue.
Stand for half an hour after meals
Live a regular life and change your existing living habits. Shu Qi said that in fact, the biggest reason why women gain weight is that they have no time to take care of their own bodies. Because they are busy with study and work, they have no time to rationally arrange their lives and arrange their own diet and daily life. Shu Qi is just like ordinary people, a "lazy" girl who doesn't like to do sports all the time.
Avoid fat accumulation on the belly
So Shu Qi’s method is a lazy method that saves time and effort: stand for at least half an hour after eating a full meal, which can avoid It eliminates the trouble of fat accumulation on the belly and saves you the trouble of making up for it afterwards. Shu Qi said: "If you are afraid of being bored, you can find some interesting things to do by yourself. I always play video games standing up, and the time goes by in a flash."
Plastic wrap + dance body shaping
Shu Qi said: "As long as these three principles are adhered to for a long time, the figure will naturally remain slim and beautiful, and at the same time, you can enjoy delicious food. It is very simple and convenient.
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