I won't last long. I can't last six minutes at most. How can I persist for an hour in a month? And the correct posture of the horse, several times a day.

You can practice high stakes at first. When standing, your legs are slightly wider than your shoulders. Don't pout, keep the back of your head in line with the coccyx. You can practice low stakes with your hands around your waist. Try to make a 90-degree angle between your thighs and calves. It is very hard work to practice perseverance and leg strength. Squat down until you are sweaty and your legs start to tremble, then stand up and rest for a few seconds. Otherwise, it is easy to cramp and hurt the leg ligament in an hour. The insistence on step by step is a bit exaggerated.