I have a serious phobia. What should I do?

Suggestion: Hello, severe intensive phobia should be treated with Chinese medicine, and you may be asked to overcome yourself in the following ways in your life. 1, Hypnotherapy: Psychoanalysts hypnotize you, dig deep into your heart or memory, see if you have experienced some embarrassing events, and try to find the root of your illness. This treatment takes a long time and costs a lot. 2, forced treatment: the doctor let you stand in the bustling street, or let you stand in front of the opposite sex that you are very afraid of, using huge psychological stimulation to force you to treat. 3. Situational therapy: Let you constantly simulate the scene of social phobia in an imaginary space and practice the plot of recurring symptoms. Psychoanalysts will continue to encourage you to face this scene and let you adapt to this environment that produces anxiety and tension from imagination. 4. Cognitive therapy: This is a therapeutic method of indoctrination. Doctors keep telling you that this fear is abnormal, so that you can correctly understand the procedures of interpersonal communication and teach you some methods of interpersonal communication. 5. Use aromatherapy.