First, cold hands and feet Some people with insufficient kidney qi will have cold hands and feet even in a warm environment. This may be due to the lack of essence in winter. Chinese medicine experts say that winter is the season when people nourish essence, tonify kidney and replenish qi. If the storage of kidney essence is insufficient in winter, the heat supplied by the human body will be reduced, and symptoms of cold hands and feet will appear. This special manifestation is probably caused by deficiency of kidney-qi. Therefore, in this special situation, in order to maintain the function of the kidney, it is necessary to adjust the body immediately to avoid the negative effects caused by insufficient kidney qi.
Second, insomnia and kidney-qi deficiency will also have negative effects. Some people have long-term deficiency of kidney-qi, and the main symptom after the shock is the decline of sleep quality, which is easy to lose sleep and dream more. In the case of always being unable to sleep at night, it is obviously better to tonify kidney qi immediately if the quality of sleep declines. In this way, the function of the kidney is improved, the kidney qi is fully maintained, the autonomic nerve function is stable, and the sleep quality is slightly improved, thus maintaining the normal state of one's body and preventing the negative effects caused by the deficiency of kidney qi.
To sum up, the effect of kidney-qi deficiency is really obvious. Long-term kidney-qi deficiency may also cause various discomforts, so we should adjust our kidney-qi deficiency in time to keep healthy and prevent these discomforts from obviously interfering with normal life. At the same time, people with kidney deficiency should eat more kidney-tonifying foods in their lives, which can alleviate the symptoms of kidney deficiency. Usually you can eat black wolfberry, black sesame, fungus, mutton, leek, black beans and so on. And patients with kidney deficiency should also keep a good mood.