Food safety knowledge jingle (1)
Don't be too full for three meals a day, and there are few snacks between meals.
Old people and children need extra meals, and pregnant women and mothers need to adjust.
Dried fruit yogurt is good, don't forget half a catty of fruit!
Boiled water is the first choice for drinks, and sweet cola has high sugar content.
Children are prone to calcium deficiency when drinking, and beautiful women have fewer drinking curves.
Metabolize a lot of toxins every day, drink eight glasses of water and run away!
The brewed food is rich in nutrition and mixed with flavoring pigments.
Fermented food tastes delicious, and fermented grain contains less phytic acid.
Calcium phytate is less and iron is more, and protein decomposes and absorbs well!
Don't be greedy for chicken, duck and fish. If you have more, your life will be shorter.
Red meat is naturally high in iron, so don't fry or roast it.
Don't repeat beef, mutton and pork, just one or two a day!
Chickens and ducks are all white meat, and poultry meat has less saturated fat.
No matter poultry meat or aquatic products, protein with white meat is good.
Cooking at low temperature makes delicious, nutritious and running at high temperature!
Women need more iron supplements throughout their lives, and pig liver and blood are the first choice.
Mushrooms, red dates, black fungus and iron supplementation are just a glimpse.
Animals have a lot of hemoglobin, and iron supplementation is better than iron pan!
Men have to supplement zinc since childhood, and they are not careful in class because of zinc deficiency.
Growth and development can not be separated from zinc, and all diseases will attack if zinc is lacking.
Lean meat, tofu, bean sprouts and shallow sea shellfish have the highest zinc content!
There are many problems of calcium deficiency in China, and calcium supplementation has become a shock wave.
Shrimp skin kelp is wrong, tofu milk should be supplemented with calcium.
Spinach blanched to oxalic acid, dare to have a table with tofu!
Tofu was invented for two thousand years, and it costs nothing to nourish the body.
Protein, rich in calcium and potassium, has a strong body.
Eating meat is also afraid of cholesterol, and tofu is a beautiful talk!
Eggs, duck eggs and quail eggs are rich in nutrition and not simple.
Protein phospholipid lutein nourishes the body and is not confused.
I don't want to steam and fry it for you. Multi-potassium and multi-dimensional vegetables are good!
Vegetables and miscellaneous grains are a treasure with many trace elements.
Coarse grains contain many vitamins, and there are enough B dermatitis.
Don't eat more polished rice and white flour, blood sugar is stable!
Eat half a catty of rice and flour every day, plus some miscellaneous grains and potatoes.
Dietary fiber is very rich, and it will not grow up after eating it.
I often eat five-color fresh vegetables to soften blood vessels in spring!
Knowledge of food safety in Putonghua (2)
Vegetarian articles:
Leeks avoid beef, and poisoning is the most uncomfortable.
Eat leeks and drink white wine, and then add fuel to the fire.
Leek spinach, diarrhea is rare.
Celery and soft-shelled turtle are big poisoning problems.
Celery and chicken have enough vitality.
Onions and dog meat are heated together.
Green onions and dates are furious.
Radish and citrus, goiter.
Radish and fresh fungus, dermatitis comes to you.
Eggplant and crab, cold and cold cause diarrhea.
Spinach eel, abdominal pain and diarrhea.
Tomato white wine, chest tightness is worrying.
Tomatoes and sweet potatoes, flatulence is inevitable.
Onions and honey are the most harmful to the eyes.
Potatoes and bananas, stains will come.
Cucumber and peanuts, diarrhea.
Garlic and green onions, the stomach is not easy.
Pork beans, qi stagnation.
Pork and pears, kidneys don't like to eat the most.
Pig liver meets cauliflower, reducing resistance.
Mutton and bean paste, beware of chronic diseases.
Mutton and watermelon are close, and their vitality is invaded.
Beef and olives, the belly is obvious.
Chicken and mustard, * * * food helps to heat.
Goose and eggs are dangerous.
Rabbit meat with oranges, diarrhea can't be eaten.
Rabbit meat ginger, cold and heat hurt the gastrointestinal tract.
Eating rabbit meat with Chinese cabbage is easy to vomit.
Eating dog meat and drinking tea will make it difficult to defecate.
Food Safety Knowledge Phrases (3)
Seafood article:
Carp and pig liver are difficult to digest together.
Carp and licorice, toxins can't escape.
Both prawns and red dates can't escape poisoning.
Crabs and pears have diarrhea together.
Crabs and peanuts are bad for the stomach.
Crabs and sweet potatoes have stones in their bellies.
Crab and jujube, cold and heat diseases.
Snails and melons, indigestion in the stomach.
Snails and beef, abdominal distension is uncomfortable.
Snails and broad beans cause colic.
Catfish and beef, be careful not to overdo it.
Drinking tea after drinking is a heavy burden on the heart.
Mutton drinking tea is too worried about constipation.
Don't drink tea when taking medicine, the efficacy is difficult to volatilize.
Drinking coffee and smoking hurt arteries.
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