The correct walking posture should be upright, the abdomen should be straight, the eyes should look straight ahead, the arms should be relaxed and naturally swing on both sides of the body, the toes should protrude slightly outward or straighten forward, the stride should be even, the distance between the feet should be about one foot to one and a half feet, and the pace should be steady and natural.
The correct walking posture should have a sense of rhythm. When starting, the body leans slightly, and the center of gravity falls on the front foot. When walking, the center of gravity of the body should move forward with the moving steps, instead of staying on the hind feet. Pay attention to straighten your knees when your front feet touch the ground and your rear feet leave the ground.
The size of the stride should be adjusted according to height, dress and occasion. When women wear skirts, cheongsam or high heels, their stride should be smaller; On the contrary, when wearing casual pants, the stride can be larger, highlighting the beauty and liveliness of the wearer.
Pay attention to the following points when practicing:
1, chest out, body straight, back and waist can't bend, knees can't bend, body in a straight line.
2, in a straight line, don't swing from side to side, toe forward, should not be inward and outward.
3. Swing your arms naturally. Don't shake your shoulders. Swing your arms or your hands is not good-looking. Your wrists should also be matched. Your palms should be inward, your body should be centered, and you should swing back and forth, but the radian should not be too big.
4, the posture is natural, the whole body is coordinated, don't be rigid, it will be too rigid; If you wave too much, you will be frivolous; When walking, the hands and feet move naturally, which can show the beauty of walking posture.
2 basic essentials of walking posture etiquette
1. When walking, keep your upper body straight, keep your shoulders stable, and swing your arms naturally, with your arms 30 ~ 40cm away from your body.
2. The legs should be driven by thighs, and the heels should land first to keep the gait stable.
3. Even pace and smooth rhythm will make people look full of energy and vitality.
4. The stride size should be adjusted according to height, dress and occasion.
5. When women wear skirts, cheongsam or high heels, the stride should be smaller; On the contrary, when wearing casual pants, the stride can be larger, highlighting the beauty and liveliness of the wearer. Women should pay special attention to the straightness of their knees when wearing high heels, otherwise it will give people? Climb the stairs? It feels ugly.
Matters needing attention
1. Look down at your toes:? I'm preoccupied and depressed? ;
2. procrastination: premature aging, depression;
3. Jump: impetuous;
4. Go out of the inner eight characters or the outer eight characters;
5. Shake your head, shake your arms and twist your waist; Look around and look back: it will be misunderstood, especially in public, and it is easy to get into trouble for yourself;
6. Most of the body leans forward when walking: the movements are unsightly and harmful to health;
7. Get too close to others and collide with others;
8. When walking behind others, even peeking or pointing, will this be considered? Violation of human rights? Or? Personal insult? ;
9. When walking too fast or too slow, it will have certain adverse effects on people around you;
10. Eat and drink while walking;
1 1. Get down and hug same-sex adults.
3 the man's walking posture
The correct walking posture of men.
1. When walking, keep your legs together, keep your body straight, naturally put your hands down, slightly retract your chin, keep your eyes straight, naturally hang your hands at your sides, and swing back and forth slightly with your footsteps. Try to keep your feet in the same straight line with your toes in front. Do not display internal or external numbers. The pace should be based on the length of your feet. Try not to look down at the ground, which makes people think you are trying to pick something up from the ground. Correct walking posture will give people a confident impression, and at the same time give people a professional sense of trust, which is appreciated. Therefore, when you walk, you should hold your head high and be full of energy. It is not advisable to put your hands into your trouser pockets.
2. When walking, the waist should be slightly forced, the abdomen should be closed, the buttocks should be tightened, the back should be straight, and the head should be raised. Don't be depressed. The gas should be flat, the steps should be calm and gentle, short and urgent steps should be avoided as far as possible, and the heels should not make too much noise.
When going up and down stairs, put your whole foot on the stairs. If the stairs are narrow, you should walk sideways. When going up and down the stairs, keep your body straight, look straight ahead, and don't look down at the stairs to avoid colliding with people. In addition, bending over or shoulders of different heights are not advisable.
4. If you meet an acquaintance while walking, just nod and smile. If you want to stop talking, be careful not to affect the progress of others. If an acquaintance greets you behind your back, don't turn around in a hurry, lest the people behind you be caught off guard.
4 lady's walking posture
Ma 'am, correct walking posture.
1, don't shake your upper body too much, and move forward naturally and evenly. This kind of walking posture is not slow, giving people the feeling of spring breeze, which can be described as graceful.
2. When a lady walks, her hands should swing naturally at both sides of her body, and the amplitude should not be too large. If you have something in your hand, such as a handbag, you should carry the big bag on your arm, the small bag on your hand and the backpack on your shoulder. Don't shake your body from side to side when you walk, so as not to hinder others' actions. When playing an umbrella in rainy days, hang the hook inward on your arm.
When walking, women shouldn't look around. They should not stop combing their hair or touching up their makeup before passing through the glass window or mirror. They should also be careful not to push around in small groups, talking and laughing all the way. This will not only hinder others from walking smoothly, but also look unsightly. If something falls on the ground during the journey, don't bend down to pick it up immediately. The correct posture is to bypass the left-over items, squat down, and then pick them up with one hand to avoid unsightly situations such as revealing the neckline or opening the skirt.
Because some women wear high heels, their soles often kick when they walk. This kind of voice is not elegant in any occasion, and it is easy to disturb others, especially in formal occasions and crowded places. Pay special attention not to make too much noise when walking.
5 affect cervical involvement
Structurally speaking, when walking upright, the human spine bears the weight of supporting the upper body. When walking, people may feel that walking will be easier if their bodies are always hunched, but such a wrong walking posture actually increases the burden on the spine and makes the physiological curvature of the spine in an abnormal state. In the long run, it is easy to cause cervical and spinal strain and increase the chance of suffering from cervical and lumbar diseases.
Brain fatigue
When people walk, the seven meridians and eight veins all move together. Incorrect walking posture will be reflected in the brain, making people nervous whether they are working at their desks or walking. This kind of tension that does not relax during the day will cause brain fatigue and affect their sleep at night.
Walking with one's head held high is conducive to the return of qi and blood to the whole body and brain. In other words, when you walk with your head held high, it is a chance for your brain to rest. This posture makes the state of bowing to work become? Yang Qi's Rise? The head-up state just makes up for the tension and poor blood circulation caused by people working with their heads down. The result of walking with the head down is that the yang will not rise, which will affect the normal blood supply to the brain. Walking in the outer figure of eight hinders the Yang meridian, which makes the liver, spleen and kidney tense in qi and blood, and the blood flow is not smooth, which affects the blood supply to the brain and causes poor blood return to the brain. The inner eight characters affect the gallbladder, stomach and bladder meridians, and these meridians are all around the spine, and the blood around the spine is not smooth, which also affects the circulation of blood in the brain.
How to avoid it
1, lean forward and lean back when walking, or walk with two toes in a figure of eight at the same time, and the steps are too big or too small, giving people an indecent feeling.
When you walk with your hands behind your back, you will feel arrogant and rigid.
3, when walking, the body swings and shakes, which will also make people feel frivolous and uneducated.
4. Choose shoes or insoles with scientific arch design, so that your feet are in a good stress state, which can better maintain the balance of your body and correct your walking posture.