What should I do if my chest muscles are big and small?

Many male fitness friends often find their own problems after exercising in the gym for a period of time. Some people think that the arms are big or small, some people think that the abdominal muscles are asymmetrical, and some people think that the chest muscles are different in size. In particular, the problem of chest muscle size has attracted the attention of many male fitness friends. In fact, many people have asymmetrical chest muscles, some are obvious, and some are not so obvious. So don't worry too much about this problem, many of them are caused by congenital reasons. Because everyone's muscle fiber distribution is different, the average person's muscle distribution is not in all parts of the body, and some people have more muscle fibers and more developed muscles in a certain part. In some parts, the muscle fibers are less distributed and the muscles are weak. So this leads to some people's chest muscle size is obvious, and some people's chest muscle size is not obvious. We can't avoid the asymmetry of pectoral muscle size caused by congenital factors, but we can correct the asymmetry of pectoral muscle through acquired exercise and correct some wrong actions that lead to the imbalance of pectoral muscle development in normal exercise. Wrong ideas and exercises that lead to the asymmetry of pectoralis major size: 1. Many fitness friends blindly pursue heavy exercise, which leads to the muscles of other parts of the body participating in exertion, which makes the stress of pectoralis major uneven, which leads to the uneven development of pectoralis major. 2. Many friends who just started fitness exercise pectoralis major with dumbbells, but the strength of pectoralis major is not enough to control the balance of dumbbells, which easily leads to uneven development of pectoralis major. 3. Many friends who just started fitness think that practicing pectoralis major is to carry a barbell to push the chest, and they have never learned and experienced the essentials of practicing pectoralis major. In the process of practice, the mass power of the target muscle is wrong, which eventually leads to the unbalanced development of pectoralis major muscle. The method to correct the asymmetry of chest muscle size: 1, concentrate your mind. When practicing pectoralis major, attention must be focused on the target muscle group (pectoralis major), and the weight should be controlled by the strength of pectoralis major. 2. Choose sports equipment that can be easily balanced. When the strength of pectoral muscles is not enough to control the balance of sports equipment, it is suggested to choose a sports equipment that can easily control the balance. For example, the fixed instrument sitting chest pusher, simth barbell chest pusher and so on. 3. Before doing pectoralis major exercises, you must master the essentials of practicing pectoralis major movements, so as to better exercise pectoralis major and balance it. 4. In the process of exercising pectoralis major, it is necessary to practice step by step, multiple groups and multiple times, and moderate weight. Because when you carry too much weight, the more developed chest muscles bear the greater weight, and the movements will become nonstandard. I suggest you practice more weight after consolidating your strength. 5. Before exercising the pectoralis major, do extra strengthening exercises for the weak pectoralis major. Editor's recommendation: how to practice arm muscles, not eating on time is more likely to lead to obesity. The benefits of strength training on weight loss: four major fitness equipment in the gym (Author: Wang Jixiang)