First of all, yang has the function of warming the viscera of limbs, such as yang deficiency, physical function decline, and it is easy to appear signs of deficiency and cold.
Common ones are stomach yang deficiency, spleen yang deficiency and kidney yang deficiency. The main symptoms of yang deficiency are chills, cold limbs, pale complexion, loose stool, long urine and weak pulse.
Yang deficiency of heart. At the same time, I saw palpitation, chest tightness and pain, insomnia and dreaminess, and I was uneasy.
Liver yang deficiency. At the same time, dizziness, bilateral discomfort, breast pain and depression can be seen.
Spleen yang deficiency. See also loss of appetite, nausea and burping, loose stool, and sour taste.
Kidney yang deficiency. Pain in the waist and knees, frequent urination or urinary incontinence, impotence and premature ejaculation, sexual dysfunction, etc. can also be seen.
Deficiency of lung yang. Cough, shortness of breath, inability to breathe, low voice, laziness in speaking, and phlegm like foam.
The usual health care methods:
First, diet health care
Yang deficiency should eat more foods that warm kidney and strengthen yang. Mutton, pork belly, chicken, hairtail, dog meat, sparrow meat, venison, eel, shrimp (lobster, prawn, freshwater shrimp, river shrimp, etc. ), sword beans, walnuts, chestnuts, leeks, fennel, etc. These foods can nourish the five internal organs, replenish the marrow and strengthen the body. In terms of eating habits, don't overeat cold products even in midsummer. You can also choose a medicated diet that suits you.
The food in Wenyang is summarized as follows: the meat includes mutton, dog meat, venison, chicken and so on; Fruits include litchi, longan, jujube, durian, cherry, chestnut, walnut, cashew nuts, pine nuts and so on. Fruits and vegetables and condiments include leek, pumpkin, ginger, pepper, pepper, star anise, cinnamon, pepper, fennel, etc. Cereals include millet, glutinous rice and black rice. Aquatic products include Monopterus albus, shrimp, abalone and sea cucumber. These foods have the function of warming yang and helping yang, and can be eaten regularly in moderation.
Second, drug health care
There are many traditional Chinese medicines for strengthening yang, and the commonly used traditional Chinese medicines for health care can be velvet antler, seal kidney, cordyceps sinensis, cistanche deserticola, Fructus Psoraleae, Eucommiae Cortex, Semen Cuscutae, Semen Astragali Complanati, Achyranthes bidentata, Euryale Semen, Ruby, Rhizoma Curculiginis, Herba Epimedii and Flos Caryophylli. You can choose an aphrodisiac prescription that suits you.
Three. Life and exercise
Yang deficiency constitution has poor adaptability to changes in cold and summer. In severe winter, we should avoid cold and warm it, and take some corresponding health care measures. You can also follow the principle of "nourishing Yang in spring and summer". Pay attention to diet and medicine in spring and summer, cultivate and supplement yang with the help of natural yang, or insist on air bath or sunbathing. It is advisable to live in a house facing south, not to sleep outdoors or in a house with large temperature difference. In order to avoid catching a cold and getting sick. In sports, because of physical strength, I choose sports that suit me, such as walking, jogging, Tai Ji Chuan, Wuqinxi, Baduanjin and various ball games.